MEX Carolina Hernández
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolina Hernández at each race, oldest on the left; lower is faster.The best was 1:09:02 at Stockholm (Jun 2026); Carolina Hernández was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Pro Doubles Women | 1:18:19 |
| Mexico City | Nov 2025 | Pro Doubles Women | 1:18:38 |
| Monterrey | Apr 2026 | Pro Doubles Women | 1:09:22 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carolina Hernández at each race, oldest on the left; lower is faster.The best was 1:12:42 at Cancún (Mar 2026); Carolina Hernández was 25:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Doubles Mixed | 1:47:05 |
| Cancún | Mar 2026 | Doubles Mixed | 1:12:42 |
| Mexico City | Oct 2026 | Doubles Mixed | 1:22:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carolina Hernández at each race, oldest on the left; lower is faster.The best was 1:05:16 at Acapulco (Sep 2026); Carolina Hernández was 32:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Doubles Women | 1:38:15 |
| Guadalajara | Feb 2026 | Doubles Women | 1:39:04 |
| Acapulco | Sep 2026 | Doubles Women | 1:05:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
7th of 961 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 961 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:52 | faster than 92% |
| SkiErg: | 4:29 | 5:00 | faster than 96% |
| Run 2: | 4:30 | 5:56 | faster than 96% |
| Sled push: | 1:40 | 2:04 | faster than 93% |
| Run 3: | 4:41 | 6:23 | faster than 97% |
| Sled pull: | 3:14 | 4:44 | faster than 99% |
| Run 4: | 4:30 | 6:25 | faster than 98% |
| Burpee broad jump: | 2:24 | 4:25 | fastest in the field |
| Run 5: | 4:33 | 6:31 | faster than 99% |
| Row: | 4:42 | 5:23 | faster than 98% |
| Run 6: | 4:34 | 6:29 | faster than 98% |
| Farmers carry: | 1:35 | 1:47 | faster than 82% |
| Run 7: | 4:27 | 6:29 | faster than 99% |
| Sandbag lunges: | 2:25 | 3:52 | faster than 99% |
| Run 8: | 4:29 | 6:30 | fastest in the field |
| Wall balls: | 3:15 | 4:35 | fastest in the field |
| Roxzone: | 6:01 | 9:07 | faster than 98% |
| Runs (8 km) | 35:36 | 49:47 | faster than 98% |
| Stations (8) | 23:44 | ||
| Finish | 1:05:16 | 1:31:45 | 7th of 961 · faster than 99% |
313th of 689 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 2:49 | faster than 46% |
| SkiErg: | 4:22 | 4:16 | faster than 35% |
| Run 2: | 4:36 | 4:29 | faster than 39% |
| Sled push: | 2:14 | 2:32 | faster than 78% |
| Run 3: | 4:57 | 4:48 | faster than 39% |
| Sled pull: | 3:31 | 3:53 | faster than 73% |
| Run 4: | 4:55 | 4:47 | faster than 39% |
| Burpee broad jump: | 2:54 | 3:13 | faster than 72% |
| Run 5: | 4:56 | 4:53 | faster than 46% |
| Row: | 4:53 | 4:45 | faster than 35% |
| Run 6: | 4:48 | 4:54 | faster than 57% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 4:46 | 4:58 | faster than 64% |
| Sandbag lunges: | 3:34 | 3:22 | faster than 38% |
| Run 8: | 4:54 | 5:05 | faster than 62% |
| Wall balls: | 3:57 | 3:53 | faster than 46% |
| Roxzone: | 5:14 | 5:12 | faster than 48% |
| Runs (8 km) | 36:40 | 36:40 | faster than 50% |
| Stations (8) | 27:13 | ||
| Finish | 1:09:02 | 1:09:38 | 313th of 689 · faster than 54% |
8th of 97 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:14 | faster than 58% |
| SkiErg: | 4:28 | 4:40 | faster than 75% |
| Run 2: | 4:41 | 5:16 | faster than 73% |
| Sled push: | 2:34 | 3:22 | faster than 90% |
| Run 3: | 4:49 | 5:46 | faster than 88% |
| Sled pull: | 3:42 | 5:37 | faster than 95% |
| Run 4: | 4:44 | 5:49 | faster than 86% |
| Burpee broad jump: | 2:48 | 3:34 | faster than 85% |
| Run 5: | 4:42 | 5:46 | faster than 89% |
| Row: | 4:50 | 5:07 | faster than 73% |
| Run 6: | 4:37 | 5:46 | faster than 91% |
| Farmers carry: | 1:44 | 2:04 | faster than 92% |
| Run 7: | 4:40 | 5:53 | faster than 91% |
| Sandbag lunges: | 3:02 | 4:13 | faster than 94% |
| Run 8: | 4:42 | 5:49 | faster than 92% |
| Wall balls: | 3:49 | 4:27 | faster than 79% |
| Roxzone: | 5:33 | 7:33 | faster than 89% |
| Runs (8 km) | 36:56 | 44:32 | faster than 87% |
| Stations (8) | 26:57 | ||
| Finish | 1:09:22 | 1:25:42 | 8th of 97 · faster than 92% |
68th of 821 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 821 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:58 | faster than 95% |
| SkiErg: | 4:09 | 4:41 | faster than 96% |
| Run 2: | 4:20 | 5:19 | faster than 93% |
| Sled push: | 2:43 | 3:18 | faster than 79% |
| Run 3: | 4:45 | 5:43 | faster than 90% |
| Sled pull: | 3:35 | 5:05 | faster than 90% |
| Run 4: | 4:45 | 5:55 | faster than 91% |
| Burpee broad jump: | 3:02 | 4:23 | faster than 93% |
| Run 5: | 5:01 | 6:04 | faster than 87% |
| Row: | 4:40 | 5:13 | faster than 90% |
| Run 6: | 5:10 | 6:02 | faster than 83% |
| Farmers carry: | 1:57 | 2:01 | faster than 61% |
| Run 7: | 5:02 | 6:03 | faster than 86% |
| Sandbag lunges: | 3:50 | 4:13 | faster than 66% |
| Run 8: | 5:31 | 6:47 | faster than 86% |
| Wall balls: | 4:02 | 4:57 | faster than 84% |
| Roxzone: | 6:25 | 8:27 | faster than 83% |
| Runs (8 km) | 38:24 | 46:51 | faster than 89% |
| Stations (8) | 27:58 | ||
| Finish | 1:12:42 | 1:30:19 | 68th of 821 · faster than 91% |
51st of 115 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 115 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:20 | faster than 64% |
| SkiErg: | 5:11 | 5:09 | faster than 47% |
| Run 2: | 5:02 | 5:18 | faster than 63% |
| Sled push: | 5:41 | 5:27 | faster than 45% |
| Run 3: | 5:22 | 5:48 | faster than 64% |
| Sled pull: | 6:02 | 7:06 | faster than 78% |
| Run 4: | 5:23 | 5:36 | faster than 62% |
| Burpee broad jump: | 5:38 | 5:37 | faster than 49% |
| Run 5: | 5:18 | 5:51 | faster than 72% |
| Row: | 5:23 | 5:24 | faster than 52% |
| Run 6: | 5:18 | 5:43 | faster than 69% |
| Farmers carry: | 6:38 | 3:30 | faster than 2% |
| Run 7: | 5:26 | 5:48 | faster than 64% |
| Sandbag lunges: | 6:29 | 6:05 | faster than 41% |
| Run 8: | 6:10 | 6:31 | faster than 57% |
| Wall balls: | 8:34 | 7:23 | faster than 28% |
| Roxzone: | 5:20 | 6:54 | faster than 76% |
| Runs (8 km) | 42:55 | 46:24 | faster than 64% |
| Stations (8) | 49:36 | ||
| Finish | 1:37:46 | 1:40:25 | 51st of 115 · faster than 56% |
475th of 711 Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 711 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:17 | faster than 53% |
| SkiErg: | 5:23 | 5:01 | faster than 15% |
| Run 2: | 7:28 | 6:15 | faster than 12% |
| Sled push: | 2:31 | 2:17 | faster than 27% |
| Run 3: | 7:34 | 6:34 | faster than 18% |
| Sled pull: | 4:53 | 4:51 | faster than 48% |
| Run 4: | 7:12 | 6:38 | faster than 28% |
| Burpee broad jump: | 3:56 | 4:17 | faster than 62% |
| Run 5: | 7:05 | 6:47 | faster than 38% |
| Row: | 5:37 | 5:27 | faster than 31% |
| Run 6: | 7:02 | 6:39 | faster than 37% |
| Farmers carry: | 1:42 | 1:55 | faster than 80% |
| Run 7: | 7:15 | 6:44 | faster than 31% |
| Sandbag lunges: | 3:06 | 3:50 | faster than 89% |
| Run 8: | 8:14 | 7:12 | faster than 25% |
| Wall balls: | 4:04 | 4:26 | faster than 75% |
| Roxzone: | 9:55 | 7:14 | faster than 10% |
| Runs (8 km) | 58:01 | 53:31 | faster than 29% |
| Stations (8) | 31:12 | ||
| Finish | 1:39:04 | 1:33:40 | 475th of 711 · faster than 33% |
1,039th of 1,252 Doubles Mixed (faster than 17%). Against the 38 who finished around 1:48:13: most time gained on wall balls (1:06), most lost on the eight runs (1:35). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,252 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 6:01 | faster than 9% |
| SkiErg: | 4:55 | 4:35 | faster than 16% |
| Run 2: | 7:27 | 6:04 | faster than 10% |
| Sled push: | 2:40 | 2:35 | faster than 43% |
| Run 3: | 7:36 | 6:26 | faster than 15% |
| Sled pull: | 5:35 | 4:29 | faster than 14% |
| Run 4: | 8:08 | 6:27 | faster than 8% |
| Burpee broad jump: | 5:20 | 3:47 | faster than 11% |
| Run 5: | 8:00 | 6:41 | faster than 16% |
| Row: | 5:04 | 5:05 | faster than 51% |
| Run 6: | 7:57 | 6:31 | faster than 14% |
| Farmers carry: | 2:10 | 1:56 | faster than 22% |
| Run 7: | 8:00 | 6:34 | faster than 15% |
| Sandbag lunges: | 5:21 | 4:16 | faster than 17% |
| Run 8: | 7:01 | 5:42 | faster than 20% |
| Wall balls: | 4:57 | 4:55 | faster than 48% |
| Roxzone: | 9:42 | 7:57 | faster than 23% |
| Runs (8 km) | 1:01:26 | 50:45 | faster than 13% |
| Stations (8) | 36:02 | ||
| Finish | 1:47:05 | 1:31:03 | 1039th of 1,252 · faster than 17% |
19th of 135 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 135 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:50 | faster than 68% |
| SkiErg: | 4:35 | 4:51 | faster than 83% |
| Run 2: | 5:09 | 6:02 | faster than 85% |
| Sled push: | 2:43 | 3:06 | faster than 73% |
| Run 3: | 5:41 | 6:22 | faster than 83% |
| Sled pull: | 4:23 | 5:14 | faster than 77% |
| Run 4: | 5:44 | 6:19 | faster than 75% |
| Burpee broad jump: | 3:30 | 4:01 | faster than 71% |
| Run 5: | 5:40 | 6:26 | faster than 82% |
| Row: | 4:55 | 5:17 | faster than 80% |
| Run 6: | 5:27 | 6:17 | faster than 85% |
| Farmers carry: | 1:51 | 2:02 | faster than 82% |
| Run 7: | 5:30 | 6:29 | faster than 87% |
| Sandbag lunges: | 3:55 | 4:31 | faster than 74% |
| Run 8: | 4:41 | 5:30 | faster than 84% |
| Wall balls: | 4:07 | 4:57 | faster than 82% |
| Roxzone: | 5:33 | 7:57 | faster than 91% |
| Runs (8 km) | 43:11 | 49:20 | faster than 85% |
| Stations (8) | 29:59 | ||
| Finish | 1:18:38 | 1:33:12 | 19th of 135 · faster than 86% |
11th of 41 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 41 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:44 | faster than 57% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:54 | 5:28 | faster than 70% |
| Sled push: | 2:43 | 2:46 | faster than 57% |
| Run 3: | 5:05 | 5:46 | faster than 82% |
| Sled pull: | 4:41 | 4:53 | faster than 62% |
| Run 4: | 5:48 | 5:58 | faster than 55% |
| Burpee broad jump: | 3:43 | 3:34 | faster than 44% |
| Run 5: | 5:35 | 5:58 | faster than 67% |
| Row: | 4:55 | 5:04 | faster than 72% |
| Run 6: | 5:10 | 5:58 | faster than 80% |
| Farmers carry: | 1:38 | 1:54 | faster than 92% |
| Run 7: | 5:16 | 6:14 | faster than 82% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 60% |
| Run 8: | 6:14 | 6:35 | faster than 65% |
| Wall balls: | 4:04 | 4:42 | faster than 82% |
| Roxzone: | 4:55 | 5:47 | faster than 77% |
| Runs (8 km) | 43:21 | 47:10 | faster than 72% |
| Stations (8) | 30:08 | ||
| Finish | 1:18:19 | 1:26:14 | 11th of 41 · faster than 75% |
62nd of 202 Open Women (faster than 69%).
| Part | Time | Typical here | vs 202 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:00 | faster than 70% |
| SkiErg: | 5:17 | 5:24 | faster than 65% |
| Run 2: | 5:20 | 5:51 | faster than 72% |
| Sled push: | 2:48 | 2:46 | faster than 48% |
| Run 3: | 5:35 | 6:03 | faster than 71% |
| Sled pull: | 5:51 | 6:28 | faster than 67% |
| Run 4: | 5:44 | 6:14 | faster than 72% |
| Burpee broad jump: | 5:40 | 6:20 | faster than 69% |
| Run 5: | 5:57 | 6:24 | faster than 68% |
| Row: | — | ||
| Run 6: | 5:47 | 6:16 | faster than 71% |
| Farmers carry: | 3:12 | 2:42 | faster than 28% |
| Run 7: | 5:43 | 6:09 | faster than 71% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 74% |
| Run 8: | 6:09 | 6:22 | faster than 58% |
| Wall balls: | 7:55 | 6:17 | faster than 25% |
| Roxzone: | 7:07 | 9:47 | faster than 93% |
| Runs (8 km) | 46:00 | 49:40 | faster than 73% |
| Stations (8) | 35:04 (7 of 8) | ||
| Finish | 1:34:52 | 1:43:18 | 62nd of 202 · faster than 69% |
172nd of 324 Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 324 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:35 | 8:11 | faster than 3% |
| SkiErg: | 5:15 | 5:10 | faster than 43% |
| Run 2: | 5:50 | 6:18 | faster than 71% |
| Sled push: | 1:53 | 1:46 | faster than 35% |
| Run 3: | 6:11 | 6:32 | faster than 68% |
| Sled pull: | 5:28 | 5:07 | faster than 34% |
| Run 4: | 6:39 | 6:36 | faster than 46% |
| Burpee broad jump: | 6:33 | 4:43 | faster than 10% |
| Run 5: | 7:00 | 6:47 | faster than 40% |
| Row: | 5:08 | 5:47 | faster than 92% |
| Run 6: | 6:10 | 6:36 | faster than 68% |
| Farmers carry: | 2:12 | 2:04 | faster than 23% |
| Run 7: | 6:20 | 6:34 | faster than 59% |
| Sandbag lunges: | 4:53 | 3:59 | faster than 19% |
| Run 8: | 6:27 | 7:06 | faster than 72% |
| Wall balls: | 4:56 | 4:37 | faster than 34% |
| Roxzone: | 6:53 | 8:09 | faster than 71% |
| Runs (8 km) | 55:10 | 54:53 | faster than 47% |
| Stations (8) | 36:18 | ||
| Finish | 1:38:15 | 1:37:30 | 172nd of 324 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Araceli Morales5 races
- Fernanda Zamora1 race
- Javier Bear1 race
- Jesus Hernandez1 race
- Karla Berenice Garcés Silva1 race
- Rodrigo Moran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2026, against 115 Pro Women
Shape of the race
This chart shows where Carolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Carolina: faster than |
|---|---|
| Ski | 47% |
| Push | 45% |
| Pull | 79% |
| BBJ | 49% |
| Row | 53% |
| Carry | 3% |
| Lunges | 41% |
| Wall balls | 29% |
| Roxzone | 76% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolina beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Farmers carry (3:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolina: 42:59 running, 49:35 at the stations and 5:20 in the roxzone; the longest station was the wall balls (8:34) and the shortest the SkiErg (5:11).Below, Typical Pro Women: 45:55 running, 45:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Carolina | Typical Pro Women |
|---|---|---|
| Run 1 | 5:00 | 5:20 |
| SkiErg | 5:11 | 5:09 |
| Run 2 | 5:02 | 5:18 |
| Sled push | 5:41 | 5:27 |
| Run 3 | 5:22 | 5:48 |
| Sled pull | 6:02 | 7:06 |
| Run 4 | 5:23 | 5:36 |
| Burpee broad jump | 5:38 | 5:37 |
| Run 5 | 5:18 | 5:51 |
| Row | 5:23 | 5:24 |
| Run 6 | 5:18 | 5:43 |
| Farmers carry | 6:38 | 3:30 |
| Run 7 | 5:26 | 5:48 |
| Sandbag lunges | 6:29 | 6:05 |
| Run 8 | 6:10 | 6:31 |
| Wall balls | 8:34 | 7:23 |
| Roxzone | 5:20 | 6:54 |
| Finish | 1:37:46 | 1:40:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:08 against the typical Pro Women finisher at Guadalajara 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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