POR Carolina Gonçalves
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Marta Moreira, Carolina Gonçalveswhole field → | Doubles Women · team 16-24 | 1:23:56 | 370th of 82642nd of 97 aged 16-24 | 49:18 | 28:02 | 6:39 | View results | See splits Hide splitsSkiErg5:00faster than 36%Sled push1:28fastest 4%Sled pull3:31fastest 10%Burpee broad jump3:55fastest 37%Row5:06fastest 45%Farmers carry1:58faster than 45%Sandbag lunges3:05fastest 13%Wall balls3:59fastest 29%Runs (8 km)49:18faster than 41%Roxzone6:39faster than 44%Run 14:43fastest 49%Run 25:41fastest 44%Run 35:49fastest 36%Run 46:16faster than 41%Run 56:06fastest 45%Run 66:11fastest 49%Run 78:51faster than 3%Run 85:44fastest 21%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: João Ferreira, Carolina Gonçalveswhole field → | Doubles Mixed · team U29 | 1:28:51 | 997th of 1,221347th of 406 aged U29 | 47:07 | 31:30 | 10:19 | View results | See splits Hide splitsSkiErg4:30faster than 19%Sled push2:23faster than 36%Sled pull4:40faster than 20%Burpee broad jump3:48faster than 30%Row5:11faster than 10%Farmers carry1:45fastest 49%Sandbag lunges4:15faster than 37%Wall balls4:58faster than 24%Runs (8 km)47:07faster than 27%Roxzone10:19faster than 4%Run 15:00faster than 44%Run 25:10faster than 48%Run 36:14faster than 16%Run 46:37faster than 9%Run 56:31faster than 13%Run 66:04faster than 22%Run 75:56faster than 31%Run 85:39fastest 50%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Carolina Gonçalves, Pedro Maria Goncalveswhole field → | Doubles Mixed · team 30-39 | 1:43:15 | 959th of 1,002456th of 469 aged 30-39 | 59:54 | 32:59 | 10:27 | View results | See splits Hide splitsSkiErg4:46faster than 3%Sled push2:48faster than 8%Sled pull4:34faster than 15%Burpee broad jump4:24faster than 13%Row5:31faster than 4%Farmers carry1:48faster than 42%Sandbag lunges4:48faster than 15%Wall balls4:20faster than 38%Runs (8 km)59:54faster than 3%Roxzone10:27faster than 3%Run 16:13faster than 3%Run 27:13faster than 2%Run 37:36faster than 3%Run 47:53faster than 2%Run 57:41faster than 5%Run 67:42faster than 4%Run 77:42faster than 4%Run 87:57faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 2:23 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 4:34 | Málaga 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:48 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 5:11 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 4:20 | Málaga 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:07 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 10:19 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Carolina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- João Ferreira1 race
- Marta Moreira1 race
- Pedro Maria Goncalves1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Doubles Mixed finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
