Athlete · Open Women · 30-34 ·

FRA

Carolina Gomez

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:22 (Nice 2026) · Doubles Women 1:10:54 (Bordeaux 2025) · Doubles Mixed 1:18:55 (Málaga 2025).

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1:29:22 Open Women time · Nice 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 42% Open Women place · Nice 2026 548th of 1,308 Open Women finishers there

1:29:22 latest race · Nice 2026 first Open Women race Open Women

Sled pull strongest segment · Nice 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:22Nice 2026 · 1 race Doubles Women1:10:54Bordeaux 2025 · 3 races · with Leila Peponnet Doubles Mixed1:18:55Málaga 2025 · 1 race · with Hedhili Ben Cherifa

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:13:001:15:001:17:00 best 1:10:54 best 1:10:54 · Bordeaux

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	1:29:22	top 42% 548/1,308	43:38	39:23	6:24	splits SkiErg5:16Sled push2:43Sled pull4:39Burpee broad jump6:06Row5:11Farmers carry2:12Sandbag lunges6:12Wall balls7:04Run 15:32Run 25:04Run 35:12Run 45:22Run 55:22Run 65:30Run 75:44Run 85:56Full report for this race →
Bordeaux 2025 21 Nov 2025team: Carolina Gomez, Leila Peponnetwhat the whole field did →	Doubles Women · team 30-34	1:10:54	top 5% 63/1,560	39:44	25:19	5:56	splits SkiErg4:24Sled push1:42Sled pull2:59Burpee broad jump3:13Row4:34Farmers carry1:39Sandbag lunges3:11Wall balls3:37Run 15:23Run 24:36Run 34:47Run 44:51Run 54:57Run 64:51Run 74:58Run 85:25Full report for this race →
Geneva 2025 12 Oct 2025team: Ornella Salamone, Carolina Gomezwhat the whole field did →	Doubles Women · team 25-29	1:17:40	top 15% 110/746	43:43	28:05	5:57	splits SkiErg4:43Sled push1:44Sled pull3:43Burpee broad jump3:37Row5:00Farmers carry1:43Sandbag lunges3:27Wall balls4:08Run 15:53Run 25:11Run 35:17Run 45:12Run 55:27Run 65:21Run 75:34Run 85:52Full report for this race →
Málaga 2025 23 Mar 2025team: Carolina Gomez, Hedhili Ben Cherifawhat the whole field did →	Doubles Mixed · team 30-39	1:18:55	546th of 1,002	45:49	27:50	5:20	splits SkiErg4:16Sled push2:11Sled pull3:58Burpee broad jump3:13Row4:51Farmers carry1:36Sandbag lunges4:06Wall balls3:39Run 14:32Run 24:58Run 35:38Run 45:36Run 55:59Run 66:10Run 76:20Run 86:39Full report for this race →
Marseille 2024 6 Dec 2024team: Carolina Gomez, Jessica Gomezwhat the whole field did →	Doubles Women · team U29	1:16:37	top 24% 158/677	43:35	27:06	5:58	splits SkiErg4:28Sled push1:51Sled pull3:59Burpee broad jump3:16Row4:45Farmers carry2:03Sandbag lunges3:10Wall balls3:34Run 16:42Run 24:59Run 35:11Run 45:11Run 55:19Run 65:17Run 75:23Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 48%

Sled pull faster than 82%

Burpee broad jump faster than 59%

Row faster than 71%

Farmers carry faster than 45%

Sandbag lunges faster than 23%

Wall balls faster than 47%

Roxzone faster than 64%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 slower

Sled pull 0:53 faster

Burpee broad jump 0:20 faster

Row 0:12 faster

Farmers carry 0:03 slower

Sandbag lunges 1:08 slower

Wall balls 0:08 slower

Roxzone 0:35 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Open Women finisher

Carolina1:29:22

5:325:165:042:435:124:395:226:065:225:115:302:125:446:125:567:046:24

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Women finisher at Nice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown