MEX Carolina Flores
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Monterrey 2026 20 Apr 2026team: Rebeca Flores, Carolina Floreswhole field → | Doubles Women · team 40-44 | 1:53:49 | 771st of 83153rd of 59 aged 40-44 | 1:02:34 | 41:30 | 9:48 | View results | See splits Hide splitsSkiErg5:21faster than 17%Sled push3:00faster than 8%Sled pull6:00faster than 12%Burpee broad jump6:38faster than 6%Row5:58faster than 10%Farmers carry2:04faster than 27%Sandbag lunges5:11faster than 11%Wall balls7:18faster than 3%Runs (8 km)1:02:34faster than 8%Roxzone9:48faster than 27%Run 16:17faster than 2%Run 27:40faster than 5%Run 38:00faster than 7%Run 47:57faster than 9%Run 58:03faster than 9%Run 68:09faster than 8%Run 78:09faster than 9%Run 88:23faster than 12%Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Iván Vásquez Méndez, Carolina Floreswhole field → | Doubles Mixed · team 35-39 | 1:59:59 | 1188th of 1,252235th of 252 aged 35-39 | 1:00:25 | 48:20 | 11:18 | View results | See splits Hide splitsSkiErg5:05faster than 7%Sled push5:05Sled pull8:05Burpee broad jump6:07faster than 4%Row5:43faster than 10%Farmers carry2:34faster than 3%Sandbag lunges6:32faster than 3%Wall balls9:09faster than 2%Runs (8 km)1:00:25faster than 15%Roxzone11:18faster than 11%Run 16:28faster than 29%Run 26:59faster than 18%Run 37:13faster than 23%Run 47:45faster than 12%Run 58:08faster than 14%Run 67:55faster than 14%Run 77:33faster than 23%Run 88:29faster than 8%Full report for this race → |
| Guadalajara 2025 8 Feb 2025team: Juan Pablo Carrera, Carolina Floreswhole field → | Doubles Mixed · team U29 | 1:31:01 | 144th of 24560th of 89 aged U29 | 53:08 | 26:46 | 11:16 | View results | See splits Hide splitsSkiErg4:36faster than 29%Sled push2:04fastest 37%Sled pull3:54fastest 19%Burpee broad jump2:29fastest 8%Row5:01fastest 37%Farmers carry1:38fastest 9%Sandbag lunges3:07fastest 11%Wall balls3:57fastest 23%Runs (8 km)53:08faster than 24%Roxzone11:16faster than 32%Run 16:27faster than 31%Run 26:16faster than 17%Run 36:40faster than 15%Run 46:30faster than 21%Run 56:50faster than 19%Run 66:49faster than 18%Run 76:55faster than 14%Run 86:40faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Guadalajara 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Guadalajara 2025 · best of 2 | 2:11 |
| Sled pull | 3:54 | Guadalajara 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:29 | Guadalajara 2025 · best of 2 | 3:35 |
| Row | 5:01 | Guadalajara 2025 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Guadalajara 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:07 | Guadalajara 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Guadalajara 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:08 | Guadalajara 2025 · best of 2 | 45:36 |
| Roxzone | 11:16 | Guadalajara 2025 · best of 2 | 7:11 |
How to read
Each station's best across Carolina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iván Vásquez Méndez1 race
- Juan Pablo Carrera1 race
- Rebeca Flores1 race
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2025, against 245 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Mixed finisher at Guadalajara 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
