Athlete · Doubles Women · team 30-34 ·

POR

Carolina Duarte

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:44 at Lisbon 2026.

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Doubles Women time1:32:44Lisbon 2026

Doubles Women place610thof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 73% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Carolina Duarte, Joana Santoswhat the whole field did →	Doubles Women · team 30-34	1:32:44	610th of 826152nd of 198 aged 30-34	52:23	32:58	7:29	View results	See splits Hide splits SkiErg5:11faster than 19%Sled push1:56fastest 41%Sled pull5:25faster than 12%Burpee broad jump4:36faster than 34%Row5:31faster than 17%Farmers carry2:10faster than 17%Sandbag lunges4:12faster than 26%Wall balls3:57fastest 27%Runs (8 km)52:23faster than 26%Roxzone7:29faster than 25%Run 14:44fastest 50%Run 28:39faster than 3%Run 36:28faster than 31%Run 46:09faster than 47%Run 56:19faster than 43%Run 66:30faster than 36%Run 76:31faster than 35%Run 87:06faster than 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joana Santos1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 59%

Sled pull faster than 12%

Burpee broad jump faster than 35%

Row faster than 17%

Farmers carry faster than 18%

Sandbag lunges faster than 27%

Wall balls faster than 73%

Roxzone faster than 25%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:03 faster

Sled pull 1:04 slower

Burpee broad jump 0:25 slower

Row 0:22 slower

Farmers carry 0:14 slower

Sandbag lunges 0:27 slower

Wall balls 0:25 faster

Roxzone 1:02 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Doubles Women finisher

Carolina1:32:44

4:445:118:391:566:285:256:094:366:195:316:302:106:314:127:063:577:29

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:04 against the typical Doubles Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown