Athlete · Pro Women · 30-34 ·

MEX

Carolina Díaz Alva

2 HYROX results over 1 season. Personal bests: Pro Women 1:48:23 (Monterrey 2026) · Open Women 1:33:19 (Cancún 2026).

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1:48:23 Pro Women time · Monterrey 2026 also raced Open Women: each has its own best below

75th of 109 Pro Women place · Monterrey 2026 among Pro Women finishers there

1:48:23 latest race · Monterrey 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Monterrey 2026 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:23Monterrey 2026 · 1 race Open Women1:33:19Cancún 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 20 Apr 2026what the whole field did →	Pro Women · 30-34	1:48:23	75th of 109	45:39	51:38	11:11	splits SkiErg5:18Sled push7:04Sled pull9:02Burpee broad jump5:24Row5:25Farmers carry5:05Sandbag lunges6:52Wall balls7:28Run 14:41Run 25:39Run 35:29Run 45:41Run 55:45Run 65:50Run 76:08Run 86:29Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Women · 30-34	1:33:19	top 19% 130/689	41:55	41:50	9:37	splits SkiErg5:18Sled push4:03Sled pull5:49Burpee broad jump7:32Row5:09Farmers carry2:25Sandbag lunges4:23Wall balls7:11Run 14:50Run 25:10Run 35:13Run 45:16Run 55:05Run 65:23Run 75:05Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Monterrey 2026, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 32%

Sled pull faster than 30%

Burpee broad jump faster than 55%

Row faster than 55%

Farmers carry faster than 9%

Sandbag lunges faster than 23%

Wall balls faster than 49%

Roxzone faster than 16%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:57 slower

Sled pull 1:41 slower

Burpee broad jump 0:10 faster

Row 0:02 faster

Farmers carry 1:40 slower

Sandbag lunges 1:04 slower

Wall balls 0:02 slower

Roxzone 3:16 slower

Runs (8 km) 2:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Pro Women finisher

Carolina1:48:23

4:415:185:397:045:299:025:415:245:455:255:505:056:086:526:297:2811:11

Typical Pro Women1:37:15

4:045:075:076:075:347:215:375:345:405:275:343:255:405:485:497:267:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Pro Women finisher at Monterrey 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown