BRA Carolina Carvalho
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolina Carvalho at each race, oldest on the left; lower is faster.The best was 1:16:07 at Fortaleza (Feb 2026); Carolina Carvalho was 5:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Open Women | 1:16:07 |
| São Paulo | Apr 2026 | Open Women | 1:21:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
44th of 248 Open Women (faster than 82%).
| Part | Time | Typical here | vs 248 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:45 | faster than 81% |
| SkiErg: | 5:06 | 5:18 | faster than 70% |
| Run 2: | 4:53 | 5:35 | faster than 81% |
| Sled push: | 3:45 | 2:46 | faster than 11% |
| Run 3: | 5:04 | 5:56 | faster than 84% |
| Sled pull: | 4:25 | 5:42 | faster than 90% |
| Run 4: | 5:09 | 5:54 | faster than 80% |
| Burpee broad jump: | 5:01 | 6:08 | faster than 79% |
| Run 5: | 5:21 | 6:00 | faster than 78% |
| Row: | 4:55 | 5:24 | faster than 92% |
| Run 6: | 5:14 | 5:50 | faster than 78% |
| Farmers carry: | 2:36 | 2:25 | faster than 39% |
| Run 7: | 5:09 | 5:50 | faster than 79% |
| Sandbag lunges: | 3:54 | 5:09 | faster than 91% |
| Run 8: | 5:11 | 5:56 | faster than 79% |
| Wall balls: | 5:16 | 5:26 | faster than 55% |
| Roxzone: | 5:52 | 7:43 | faster than 91% |
| Runs (8 km) | 41:02 | 46:51 | faster than 83% |
| Stations (8) | 34:58 | ||
| Finish | 1:21:49 | 1:33:17 | 44th of 248 · faster than 82% |
3rd of 116 Open Women (faster than 98%).
| Part | Time | Typical here | vs 116 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:12 | faster than 91% |
| SkiErg: | 4:42 | 5:22 | faster than 96% |
| Run 2: | 4:33 | 5:21 | faster than 88% |
| Sled push: | 2:53 | 2:38 | faster than 33% |
| Run 3: | 4:56 | 5:30 | faster than 82% |
| Sled pull: | 4:25 | 5:38 | faster than 93% |
| Run 4: | 4:39 | 5:32 | faster than 91% |
| Burpee broad jump: | 5:08 | 6:05 | faster than 75% |
| Run 5: | 4:35 | 5:41 | faster than 97% |
| Row: | 4:54 | 5:23 | faster than 95% |
| Run 6: | 4:38 | 5:37 | faster than 94% |
| Farmers carry: | 2:25 | 2:27 | faster than 55% |
| Run 7: | 4:33 | 5:35 | faster than 94% |
| Sandbag lunges: | 3:37 | 4:50 | faster than 95% |
| Run 8: | 4:52 | 5:57 | faster than 93% |
| Wall balls: | 5:01 | 5:23 | faster than 61% |
| Roxzone: | 5:12 | 7:52 | fastest in the field |
| Runs (8 km) | 37:56 | 45:34 | faster than 93% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:07 | 1:32:04 | 3rd of 116 · faster than 98% |
74th of 292 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 292 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:32 | faster than 98% |
| SkiErg: | 4:19 | 4:28 | faster than 70% |
| Run 2: | 4:29 | 5:45 | faster than 96% |
| Sled push: | 2:06 | 2:02 | faster than 43% |
| Run 3: | 4:54 | 6:00 | faster than 92% |
| Sled pull: | 4:20 | 4:01 | faster than 32% |
| Run 4: | 8:56 | 5:59 | faster than 5% |
| Burpee broad jump: | 3:55 | 3:16 | faster than 22% |
| Run 5: | 5:06 | 6:05 | faster than 89% |
| Row: | 4:43 | 4:55 | faster than 70% |
| Run 6: | 5:03 | 5:56 | faster than 90% |
| Farmers carry: | 1:38 | 1:46 | faster than 68% |
| Run 7: | 4:58 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:07 | 3:54 | faster than 92% |
| Run 8: | 4:24 | 5:25 | faster than 90% |
| Wall balls: | 4:07 | 4:01 | faster than 43% |
| Roxzone: | 4:28 | 6:06 | faster than 95% |
| Runs (8 km) | 41:11 | 46:38 | faster than 78% |
| Stations (8) | 28:15 | ||
| Finish | 1:13:48 | 1:21:51 | 74th of 292 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carolina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Fortaleza 2026 · best of 2 | 5:16 |
| Sled push | 2:53 | Fortaleza 2026 · best of 2 | 2:55 |
| Sled pull | 4:25 | São Paulo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | São Paulo 2026 · best of 2 | 6:46 |
| Row | 4:54 | Fortaleza 2026 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Fortaleza 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:37 | Fortaleza 2026 · best of 2 | 5:13 |
| Wall balls | 5:01 | Fortaleza 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:56 | Fortaleza 2026 · best of 2 | 46:44 |
| Roxzone | 5:12 | Fortaleza 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carolina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonardo Guedes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Fortaleza 2026, against 116 Open Women
Shape of the race
This chart shows where Carolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Carolina: faster than |
|---|---|
| Ski | 97% |
| Push | 34% |
| Pull | 94% |
| BBJ | 76% |
| Row | 96% |
| Carry | 56% |
| Lunges | 96% |
| Wall balls | 62% |
| Roxzone | 99% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolina beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolina: 37:59 running, 33:05 at the stations and 5:12 in the roxzone; the longest station was the burpee broad jumps (5:08).Below, Typical Open Women: 45:24 running, 37:45 at the stations and 7:52 in the roxzone; the longest station was the burpee broad jumps (6:05).
See the numbers
| Part | Carolina | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:12 |
| SkiErg | 4:42 | 5:22 |
| Run 2 | 4:33 | 5:21 |
| Sled push | 2:53 | 2:38 |
| Run 3 | 4:56 | 5:30 |
| Sled pull | 4:25 | 5:38 |
| Run 4 | 4:39 | 5:32 |
| Burpee broad jump | 5:08 | 6:05 |
| Run 5 | 4:35 | 5:41 |
| Row | 4:54 | 5:23 |
| Run 6 | 4:38 | 5:37 |
| Farmers carry | 2:25 | 2:27 |
| Run 7 | 4:33 | 5:35 |
| Sandbag lunges | 3:37 | 4:50 |
| Run 8 | 4:52 | 5:57 |
| Wall balls | 5:01 | 5:23 |
| Roxzone | 5:12 | 7:52 |
| Finish | 1:16:07 | 1:32:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:07.
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