Athlete · Open Women · 25-29 ·

BRA

Carolina Carvalho

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:07 (Fortaleza 2026) · Doubles Mixed 1:13:48 (Rio de Janeiro 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:07 best Open Women time · Fortaleza 2026 also raced Doubles Mixed: each has its own best below

3rd of 116 best Open Women place · Fortaleza 2026 among Open Women finishers there

1:21:49 latest race · São Paulo 2026 5:42 slower than the best Open Women time Open Women

Roxzone strongest segment · Fortaleza 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:07Fortaleza 2026 · 2 races Doubles Mixed1:13:48Rio de Janeiro 2025 · 1 race · with Leonardo Guedes

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026what the whole field did →	Open Women · 25-29	1:21:49	top 18% 43/248	41:02	34:58	5:52	splits SkiErg5:06Sled push3:45Sled pull4:25Burpee broad jump5:01Row4:55Farmers carry2:36Sandbag lunges3:54Wall balls5:16Run 15:03Run 24:53Run 35:04Run 45:09Run 55:21Run 65:14Run 75:09Run 85:11Full report for this race →
Fortaleza 2026 28 Feb 2026what the whole field did →	Open Women · 25-29	1:16:07	3rd of 116	37:56	33:05	5:12	splits SkiErg4:42Sled push2:53Sled pull4:25Burpee broad jump5:08Row4:54Farmers carry2:25Sandbag lunges3:37Wall balls5:01Run 15:13Run 24:33Run 34:56Run 44:39Run 54:35Run 64:38Run 74:33Run 84:52Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Leonardo Guedes, Carolina Carvalhowhat the whole field did →	Doubles Mixed · team 25-29	1:13:48	top 25% 72/292	41:11	28:15	4:28	splits SkiErg4:19Sled push2:06Sled pull4:20Burpee broad jump3:55Row4:43Farmers carry1:38Sandbag lunges3:07Wall balls4:07Run 13:26Run 24:29Run 34:54Run 48:56Run 55:06Run 65:03Run 74:58Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Fortaleza 2026, against 116 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 34%

Sled pull faster than 94%

Burpee broad jump faster than 76%

Row faster than 96%

Farmers carry faster than 56%

Sandbag lunges faster than 96%

Wall balls faster than 62%

Roxzone faster than 99%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:15 slower

Sled pull 1:13 faster

Burpee broad jump 0:57 faster

Row 0:29 faster

Farmers carry 0:02 faster

Sandbag lunges 1:13 faster

Wall balls 0:22 faster

Roxzone 2:40 faster

Runs (8 km) 7:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Open Women finisher

Carolina1:16:07

5:134:424:332:534:564:254:395:084:354:544:382:254:333:374:525:015:12

Typical Open Women1:31:03

6:125:225:212:385:305:385:326:055:415:235:372:275:354:505:575:237:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown