Athlete · Doubles Mixed · team 40-44 ·

BRA

Carolina Antunes de Oliveira

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:08 at Rio de Janeiro 2025.

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Doubles Mixed time1:14:08Rio de Janeiro 2025

Doubles Mixed place77thof 292 · Rio de Janeiro 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 91% of Doubles Mixed at Rio de Janeiro 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rio de Janeiro 2025 29 Nov 2025team: Carolina Antunes De Oliveira, Rodrigo Martins Dos Santoswhole field →	Doubles Mixed · team 40-44	1:14:08	77th of 2929th of 44 aged 40-44	42:56	26:02	5:15	View results	See splits Hide splits SkiErg4:18fastest 27%Sled push1:50fastest 26%Sled pull3:10fastest 12%Burpee broad jump3:11fastest 45%Row4:35fastest 18%Farmers carry1:35fastest 26%Sandbag lunges3:53fastest 49%Wall balls3:30fastest 9%Runs (8 km)42:56fastest 31%Roxzone5:15fastest 25%Run 14:21fastest 40%Run 25:14fastest 30%Run 35:39fastest 37%Run 45:39fastest 36%Run 55:43fastest 36%Run 65:39fastest 35%Run 75:49fastest 41%Run 84:56fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rodrigo Martins Dos Santos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rio de Janeiro 2025, against 292 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 75%

Sled pull faster than 89%

Burpee broad jump faster than 55%

Row faster than 82%

Farmers carry faster than 75%

Sandbag lunges faster than 51%

Wall balls faster than 91%

Roxzone faster than 76%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 faster

Sled pull 0:51 faster

Burpee broad jump 0:05 faster

Row 0:20 faster

Farmers carry 0:11 faster

Sandbag lunges 0:01 faster

Wall balls 0:31 faster

Roxzone 0:51 faster

Runs (8 km) 3:42 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolina against the typical Doubles Mixed finisher

Carolina1:14:08

4:214:185:141:505:393:105:393:115:434:355:391:355:493:534:563:305:15

Typical Doubles Mixed1:20:13

4:324:285:452:026:004:015:593:166:054:555:561:466:023:545:254:016:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up