GER Carolin Röske
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:25 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Luisa Röske, Carolin Röskewhole field → | Doubles Women · team 30-39 | 1:28:25 | 474th of 788192nd of 324 aged 30-39 | 52:15 | 28:19 | 7:57 | View results | See splits Hide splitsSkiErg4:53faster than 49%Sled push1:54faster than 29%Sled pull3:24fastest 37%Burpee broad jump3:54fastest 42%Row4:44fastest 17%Farmers carry1:53faster than 26%Sandbag lunges3:40faster than 37%Wall balls3:57fastest 39%Runs (8 km)52:15faster than 31%Roxzone7:57faster than 39%Run 15:33faster than 29%Run 26:23faster than 25%Run 36:46faster than 24%Run 46:41faster than 29%Run 56:42faster than 33%Run 66:47faster than 29%Run 76:30faster than 41%Run 86:56faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luisa Röske1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
