GER Carolin Mielke
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Luca Marie Von Gerkan, Carolin Mielkewhole field → | Pro Doubles Women · team 30-34 | 1:14:24 | 50th of 14516th of 41 aged 30-34 | 40:16 | 28:06 | 6:06 | View results | See splits Hide splitsSkiErg4:17fastest 28%Sled push2:43fastest 19%Sled pull4:00fastest 21%Burpee broad jump3:10fastest 44%Row4:24fastest 8%Farmers carry1:41fastest 22%Sandbag lunges4:05faster than 32%Wall balls3:46fastest 30%Runs (8 km)40:16fastest 42%Roxzone6:06fastest 41%Run 14:14faster than 46%Run 24:56fastest 46%Run 35:06fastest 41%Run 45:07fastest 42%Run 55:13fastest 36%Run 65:12fastest 39%Run 75:07fastest 35%Run 85:25fastest 33%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Carolin Mielke, Luca Marie Von Gerkanwhole field → | Doubles Women | 1:13:55 | 94th of 665 | 36:13* | 26:57* | 5:33 | View results | See splits Hide splitsSkiErg4:38faster than 48%Sled push1:33fastest 49%Sled pull3:24fastest 35%Burpee broad jump3:37fastest 36%Row4:56fastest 39%Farmers carry1:27fastest 15%Sandbag lunges3:17fastest 48%Wall balls4:05faster than 28%Runs (8 km)36:13fastest 13%Roxzone5:33fastest 11%Run 16:54fastest 16%Run 24:43fastest 14%Run 34:52fastest 13%Run 44:55fastest 14%Run 5—Run 64:58fastest 13%Run 75:04fastest 17%Run 84:48fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Luca Marie Von Gerkan1 race
- Luca Marie Von Gerkan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 145 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Pro Doubles Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
