AUT Carolin Kocher
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,055th of 2,614 Open Women (faster than 59%). Against the 72 who finished around 1:30:35: most time gained on the eight runs (2:13), most lost on wall balls (4:41). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 44% |
| SkiErg: | 5:44 | 5:12 | faster than 10% |
| Run 2: | 4:02 | 4:18 | faster than 69% |
| Sled push: | 3:01 | 2:56 | faster than 45% |
| Run 3: | 4:10 | 4:30 | faster than 72% |
| Sled pull: | 6:09 | 4:56 | faster than 16% |
| Run 4: | 4:11 | 4:36 | faster than 74% |
| Burpee broad jump: | 5:40 | 6:40 | faster than 73% |
| Run 5: | 4:18 | 4:43 | faster than 73% |
| Row: | 5:57 | 5:27 | faster than 15% |
| Run 6: | 4:13 | 4:39 | faster than 75% |
| Farmers carry: | 2:11 | 2:23 | faster than 68% |
| Run 7: | 4:11 | 4:42 | faster than 79% |
| Sandbag lunges: | 4:19 | 5:08 | faster than 79% |
| Run 8: | 5:48 | 6:48 | faster than 82% |
| Wall balls: | 10:56 | 6:38 | faster than 6% |
| Roxzone: | 12:57 | 15:52 | faster than 88% |
| Runs (8 km) | 34:47 | 38:16 | faster than 74% |
| Stations (8) | 43:57 | ||
| Finish | 1:31:36 | 1:35:08 | 1055th of 2,614 · faster than 59% |
1,581st of 2,807 Doubles Women (faster than 43%). Against the 85 who finished around 1:28:15: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:15). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:14 | faster than 41% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 4:56 | 4:35 | faster than 27% |
| Sled push: | 1:43 | 1:53 | faster than 75% |
| Run 3: | 5:22 | 4:45 | faster than 19% |
| Sled pull: | 4:23 | 3:46 | faster than 19% |
| Run 4: | 5:02 | 4:51 | faster than 40% |
| Burpee broad jump: | 3:45 | 4:19 | faster than 73% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 5:21 | 5:09 | faster than 30% |
| Run 6: | 5:11 | 4:58 | faster than 38% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 5:22 | 5:01 | faster than 33% |
| Sandbag lunges: | 3:15 | 3:51 | faster than 83% |
| Run 8: | 7:47 | 6:57 | faster than 27% |
| Wall balls: | 5:22 | 4:25 | faster than 17% |
| Roxzone: | — | ||
| Runs (8 km) | 43:07 | 40:29 | faster than 32% |
| Stations (8) | 30:40 | ||
| Finish | 1:28:40 | 1:26:52 | 1581st of 2,807 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Julia Kohl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 10% |
| Push | 46% |
| Pull | 17% |
| BBJ | 74% |
| Row | 16% |
| Carry | 68% |
| Lunges | 80% |
| Wall balls | 7% |
| Roxzone | 89% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Wall balls (4:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 34:51 running, 43:57 at the stations and 12:57 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Carolin | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 3:55 |
| SkiErg | 5:44 | 5:12 |
| Run 2 | 4:02 | 4:18 |
| Sled push | 3:01 | 2:56 |
| Run 3 | 4:10 | 4:30 |
| Sled pull | 6:09 | 4:56 |
| Run 4 | 4:11 | 4:36 |
| Burpee broad jump | 5:40 | 6:40 |
| Run 5 | 4:18 | 4:43 |
| Row | 5:57 | 5:27 |
| Run 6 | 4:13 | 4:39 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 4:11 | 4:42 |
| Sandbag lunges | 4:19 | 5:08 |
| Run 8 | 5:48 | 6:48 |
| Wall balls | 10:56 | 6:38 |
| Roxzone | 12:57 | 15:52 |
| Finish | 1:31:36 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:18 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
