Athlete · Open Women · 25-29 ·

GER

Carolin Heintz

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:28 (Frankfurt 2024) · Doubles Women 1:10:56 (Frankfurt 2025).

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1:25:28 Open Women time · Frankfurt 2024 also raced Doubles Women: each has its own best below

top 37% Open Women place · Frankfurt 2024 276th of 763 Open Women finishers there

1:10:56 latest race · Frankfurt 2025 best Doubles Women time so far Doubles Women with Selina Dülberg

Wall balls strongest segment · Frankfurt 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:28Frankfurt 2024 · 1 race Doubles Women1:10:56Frankfurt 2025 · 4 races · with Selina Dülberg

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Selina Dülberg, Carolin Heintzwhat the whole field did →	Doubles Women · team 30-34	1:10:56	top 4% 58/1,496	37:33	27:56	5:32	splits SkiErg4:35Sled push2:00Sled pull4:06Burpee broad jump3:42Row5:12Farmers carry1:45Sandbag lunges3:13Wall balls3:23Run 13:51Run 24:31Run 34:44Run 44:46Run 54:53Run 64:51Run 74:56Run 85:05Full report for this race →
Stuttgart 2025 2 Nov 2025team: Selina Dülberg, Carolin Heintzwhat the whole field did →	Doubles Women · team 30-34	1:10:57	top 4% 29/908	35:21	27:38	8:03	splits SkiErg4:27Sled push1:51Sled pull4:10Burpee broad jump3:29Row5:14Farmers carry1:51Sandbag lunges3:16Wall balls3:20Run 14:30Run 24:01Run 34:20Run 44:30Run 54:32Run 64:23Run 74:30Run 84:39Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Selina Dülberg, Carolin Heintzwhat the whole field did →	Doubles Women · team 30-39	1:13:41	top 7% 41/624	42:26	26:17	5:00	splits SkiErg4:29Sled push1:35Sled pull3:47Burpee broad jump3:06Row4:59Farmers carry1:36Sandbag lunges3:22Wall balls3:23Run 13:46Run 25:22Run 35:29Run 45:31Run 55:33Run 65:28Run 75:33Run 85:49Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 25-29	1:25:28	top 37% 276/763	45:03	33:08	7:23	splits SkiErg5:20Sled push2:27Sled pull5:00Burpee broad jump5:12Row5:31Farmers carry1:49Sandbag lunges3:42Wall balls4:07Run 15:03Run 25:25Run 35:33Run 45:37Run 55:42Run 65:42Run 75:39Run 86:26Full report for this race →
Stuttgart 2024 27 Sept 2024team: Carolin Heintz, Selina Dülbergwhat the whole field did →	Doubles Women · team 30-39	1:18:23	top 28% 94/337	43:30	28:14	6:43	splits SkiErg4:40Sled push1:38Sled pull4:12Burpee broad jump3:47Row5:04Farmers carry1:39Sandbag lunges3:31Wall balls3:43Run 15:51Run 25:19Run 35:23Run 45:26Run 55:21Run 65:18Run 75:18Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 62%

Sled pull faster than 48%

Burpee broad jump faster than 76%

Row faster than 25%

Farmers carry faster than 77%

Sandbag lunges faster than 85%

Wall balls faster than 96%

Roxzone faster than 48%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 0:03 slower

Burpee broad jump 1:01 faster

Row 0:18 slower

Farmers carry 0:13 faster

Sandbag lunges 1:00 faster

Wall balls 1:59 faster

Roxzone 0:05 slower

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Open Women finisher

Carolin1:25:28

5:035:205:252:275:335:005:375:125:425:315:421:495:393:426:264:077:23

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:18 against the typical Open Women finisher at Frankfurt 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:25:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown