GER Carolin Geist
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:30:10 at Karlsruhe 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolin Geist at each race, oldest on the left; lower is faster.The best was 1:30:10 at Karlsruhe (Mar 2025); Carolin Geist was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:31:11 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:30:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
359th of 624 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:26 | faster than 34% |
| SkiErg: | 4:40 | 4:35 | faster than 40% |
| Run 2: | 6:23 | 6:26 | faster than 51% |
| Sled push: | 1:27 | 1:41 | faster than 88% |
| Run 3: | 6:34 | 6:39 | faster than 52% |
| Sled pull: | 3:15 | 3:42 | faster than 81% |
| Run 4: | 6:49 | 6:45 | faster than 46% |
| Burpee broad jump: | 4:09 | 4:01 | faster than 43% |
| Run 5: | 7:20 | 6:52 | faster than 33% |
| Row: | 5:13 | 5:01 | faster than 30% |
| Run 6: | 6:55 | 6:47 | faster than 43% |
| Farmers carry: | 1:15 | 1:41 | faster than 99% |
| Run 7: | 6:57 | 6:49 | faster than 45% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 41% |
| Run 8: | 8:10 | 7:11 | faster than 24% |
| Wall balls: | 4:16 | 3:59 | faster than 32% |
| Roxzone: | 8:25 | 6:30 | faster than 12% |
| Runs (8 km) | 53:47 | 52:39 | faster than 44% |
| Stations (8) | 28:00 | ||
| Finish | 1:30:10 | 1:27:49 | 359th of 624 · faster than 42% |
245th of 337 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:55 | faster than 21% |
| SkiErg: | 4:48 | 4:43 | faster than 39% |
| Run 2: | 6:11 | 5:31 | faster than 23% |
| Sled push: | 1:38 | 1:44 | faster than 68% |
| Run 3: | 6:14 | 5:46 | faster than 30% |
| Sled pull: | 3:25 | 3:55 | faster than 81% |
| Run 4: | 6:28 | 5:50 | faster than 23% |
| Burpee broad jump: | 4:04 | 4:01 | faster than 48% |
| Run 5: | 6:45 | 5:54 | faster than 21% |
| Row: | 5:14 | 5:03 | faster than 29% |
| Run 6: | 6:23 | 5:49 | faster than 27% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 6:57 | 5:51 | faster than 15% |
| Sandbag lunges: | 3:34 | 3:24 | faster than 41% |
| Run 8: | 6:59 | 6:16 | faster than 29% |
| Wall balls: | 3:52 | 4:04 | faster than 69% |
| Roxzone: | 10:40 | 7:46 | faster than 10% |
| Runs (8 km) | 52:25 | 47:03 | faster than 23% |
| Stations (8) | 28:11 | ||
| Finish | 1:31:11 | 1:24:11 | 245th of 337 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carolin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Karlsruhe 2025 · best of 2 | 4:49 |
| Sled push | 1:27 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sled pull | 3:15 | Karlsruhe 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:04 | Stuttgart 2024 · best of 2 | 4:18 |
| Row | 5:13 | Karlsruhe 2025 · best of 2 | 5:13 |
| Farmers carry | 1:15 | Karlsruhe 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Stuttgart 2024 · best of 2 | 3:47 |
| Wall balls | 3:52 | Stuttgart 2024 · best of 2 | 4:22 |
| Runs (8 km) | 52:25 | Stuttgart 2024 · best of 2 | 49:17 |
| Roxzone | 8:25 | Karlsruhe 2025 · best of 2 | 7:46 |
How to read
Each station's best across Carolin's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Iris Schnell1 race
- Julia Rothenbuecher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
This chart shows where Carolin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Carolin: faster than |
|---|---|
| Ski | 40% |
| Push | 88% |
| Pull | 82% |
| BBJ | 44% |
| Row | 30% |
| Carry | 99% |
| Lunges | 42% |
| Wall balls | 32% |
| Roxzone | 13% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carolin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carolin's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Roxzone (1:55 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolin: 53:52 running, 28:01 at the stations and 8:25 in the roxzone; the longest station was the row (5:13).Below, Typical Doubles Women: 51:54 running, 28:14 at the stations and 6:30 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:41).
See the numbers
| Part | Carolin | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:43 | 4:26 |
| SkiErg | 4:40 | 4:35 |
| Run 2 | 6:23 | 6:26 |
| Sled push | 1:27 | 1:41 |
| Run 3 | 6:34 | 6:39 |
| Sled pull | 3:15 | 3:42 |
| Run 4 | 6:49 | 6:45 |
| Burpee broad jump | 4:09 | 4:01 |
| Run 5 | 7:20 | 6:52 |
| Row | 5:13 | 5:01 |
| Run 6 | 6:55 | 6:47 |
| Farmers carry | 1:15 | 1:41 |
| Run 7 | 6:57 | 6:49 |
| Sandbag lunges | 3:45 | 3:34 |
| Run 8 | 8:10 | 7:11 |
| Wall balls | 4:16 | 3:59 |
| Roxzone | 8:25 | 6:30 |
| Finish | 1:30:10 | 1:27:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
