GER Carolin Dexheimer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:48 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sebastian Söllner, Carolin Dexheimerwhole field → | Doubles Mixed · team 35-39 | 1:11:48 | 725th of 3,620152nd of 654 aged 35-39 | 32:33* | 27:07* | — | View results | See splits Hide splitsSkiErg4:19faster than 48%Sled push2:14fastest 43%Sled pull3:22fastest 42%Burpee broad jump2:48fastest 14%Row4:37fastest 38%Farmers carry1:38fastest 16%Sandbag lunges3:52fastest 41%Wall balls4:17fastest 38%Runs (8 km)32:33fastest 20%Roxzone—Run 13:20fastest 16%Run 23:42fastest 20%Run 34:00fastest 26%Run 44:07fastest 31%Run 54:01fastest 21%Run 63:57fastest 19%Run 74:05fastest 23%Run 85:25fastest 18%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Carolin Dexheimer, Sebastian Söllnerwhole field → | Doubles Mixed · team 35-39 | 1:26:24 | 567th of 1,02691st of 164 aged 35-39 | 47:14 | 32:32 | 6:41 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push1:59faster than 44%Sled pull4:37faster than 34%Burpee broad jump3:28fastest 32%Row4:40fastest 38%Farmers carry1:23fastest 2%Sandbag lunges5:51faster than 7%Wall balls6:22faster than 19%Runs (8 km)47:14faster than 47%Roxzone6:41fastest 25%Run 16:01faster than 28%Run 25:50faster than 28%Run 36:01faster than 32%Run 46:05faster than 34%Run 55:47fastest 41%Run 65:34fastest 35%Run 76:09faster than 39%Run 85:50fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Carolin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Maastricht 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:37 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:52 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:17 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 32:33 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 6:41 | Maastricht 2025 | 7:11 |
How to read
Each station's best across Carolin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Söllner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
