Athlete · Open Women · 45-49 ·

GER

Carolin Aulenbacher

1 HYROX race over 1 season. Best Open Women time: 2:07:24 at Karlsruhe 2026.

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Open Women time2:07:24Karlsruhe 2026

Open Women place812thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 57% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 45-49	2:07:24	812th of 91058th of 65 aged 45-49	1:06:03	50:34	10:51	View results	See splits Hide splits SkiErg5:25faster than 25%Sled push3:00fastest 43%Sled pull5:33fastest 45%Burpee broad jump10:00faster than 14%Row5:49faster than 29%Farmers carry4:57Sandbag lunges6:14faster than 27%Wall balls9:36faster than 21%Runs (8 km)1:06:03faster than 8%Roxzone10:51faster than 5%Run 18:34Run 29:56faster than 1%Run 37:40faster than 19%Run 47:46faster than 19%Run 57:47faster than 26%Run 67:34faster than 24%Run 77:42faster than 21%Run 89:07faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 57%

Sled pull faster than 56%

Burpee broad jump faster than 14%

Row faster than 29%

Farmers carry faster than 1%

Sandbag lunges faster than 27%

Wall balls faster than 21%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:06 faster

Sled pull 0:10 faster

Burpee broad jump 2:56 slower

Row 0:18 slower

Farmers carry 2:34 slower

Sandbag lunges 1:02 slower

Wall balls 2:25 slower

Roxzone 4:02 slower

Runs (8 km) 16:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Open Women finisher

Carolin2:07:24

8:345:259:563:007:405:337:4610:007:475:497:344:577:426:149:079:3610:51

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:02 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up