Carole Sheppard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:19 at Riga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Owain James, Carole Sheppardwhole field → | Doubles Mixed · team 40-44 | 1:18:19 | 214th of 47724th of 58 aged 40-44 | 42:55 | 30:24 | 5:05 | View results | See splits Hide splitsSkiErg4:20faster than 42%Sled push2:23faster than 14%Sled pull3:21fastest 50%Burpee broad jump4:58faster than 11%Row4:21fastest 28%Farmers carry2:02faster than 15%Sandbag lunges4:32faster than 24%Wall balls4:27faster than 42%Runs (8 km)42:55fastest 35%Roxzone5:05fastest 46%Run 15:20fastest 20%Run 25:03fastest 33%Run 36:13faster than 33%Run 45:53faster than 45%Run 55:08fastest 27%Run 65:13fastest 32%Run 75:07fastest 27%Run 85:03fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Owain James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Doubles Mixed finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
