FRA Carole Nicolas
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,005th of 1,560 Doubles Women (faster than 35%). Against the 51 who finished around 1:29:25: most time gained on the eight runs (1:00), most lost on the roxzone (1:28). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:24 | faster than 58% |
| SkiErg: | 4:53 | 4:47 | faster than 37% |
| Run 2: | 5:30 | 5:31 | faster than 51% |
| Sled push: | 2:01 | 1:55 | faster than 38% |
| Run 3: | 5:55 | 5:44 | faster than 40% |
| Sled pull: | 4:48 | 4:13 | faster than 24% |
| Run 4: | 5:50 | 5:46 | faster than 46% |
| Burpee broad jump: | 4:16 | 4:10 | faster than 45% |
| Run 5: | 5:53 | 5:49 | faster than 47% |
| Row: | 5:00 | 5:04 | faster than 60% |
| Run 6: | 6:02 | 5:46 | faster than 36% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 6:04 | 5:50 | faster than 36% |
| Sandbag lunges: | 4:19 | 3:48 | faster than 24% |
| Run 8: | 6:54 | 6:21 | faster than 27% |
| Wall balls: | 4:31 | 4:23 | faster than 42% |
| Roxzone: | 9:29 | 7:40 | faster than 13% |
| Runs (8 km) | 48:18 | 47:16 | faster than 42% |
| Stations (8) | 31:39 | ||
| Finish | 1:29:19 | 1:25:36 | 1005th of 1,560 · faster than 35% |
981st of 1,325 Doubles Mixed (faster than 25%). Against the 41 who finished around 1:26:31: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:45). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:30 | faster than 36% |
| SkiErg: | 4:44 | 4:21 | faster than 11% |
| Run 2: | 5:33 | 5:05 | faster than 26% |
| Sled push: | 1:53 | 1:59 | faster than 62% |
| Run 3: | 5:52 | 5:20 | faster than 24% |
| Sled pull: | 3:40 | 3:47 | faster than 57% |
| Run 4: | 5:50 | 5:20 | faster than 28% |
| Burpee broad jump: | 3:20 | 3:45 | faster than 70% |
| Run 5: | 6:36 | 5:27 | faster than 11% |
| Row: | 4:43 | 4:41 | faster than 45% |
| Run 6: | 6:27 | 5:25 | faster than 13% |
| Farmers carry: | 1:56 | 1:48 | faster than 30% |
| Run 7: | 6:34 | 5:31 | faster than 13% |
| Sandbag lunges: | 4:48 | 4:10 | faster than 26% |
| Run 8: | 5:44 | 4:57 | faster than 21% |
| Wall balls: | 4:38 | 4:28 | faster than 42% |
| Roxzone: | 8:23 | 7:07 | faster than 22% |
| Runs (8 km) | 48:19 | 42:42 | faster than 19% |
| Stations (8) | 29:42 | ||
| Finish | 1:26:20 | 1:19:06 | 981st of 1,325 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caroline Breuillet1 race
- Elvis Dupouy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,560 Doubles Women
Shape of the race
This chart shows where Carole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Carole: faster than |
|---|---|
| Ski | 38% |
| Push | 39% |
| Pull | 24% |
| BBJ | 45% |
| Row | 60% |
| Carry | 43% |
| Lunges | 24% |
| Wall balls | 43% |
| Roxzone | 13% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carole beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carole's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:04 faster); weakest: Roxzone (1:49 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carole against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carole: 48:21 running, 31:40 at the stations and 9:29 in the roxzone; the longest station was the row (5:00).Below, Typical Doubles Women: 47:11 running, 30:08 at the stations and 7:40 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Carole | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:13 | 6:24 |
| SkiErg | 4:53 | 4:47 |
| Run 2 | 5:30 | 5:31 |
| Sled push | 2:01 | 1:55 |
| Run 3 | 5:55 | 5:44 |
| Sled pull | 4:48 | 4:13 |
| Run 4 | 5:50 | 5:46 |
| Burpee broad jump | 4:16 | 4:10 |
| Run 5 | 5:53 | 5:49 |
| Row | 5:00 | 5:04 |
| Run 6 | 6:02 | 5:46 |
| Farmers carry | 1:51 | 1:48 |
| Run 7 | 6:04 | 5:50 |
| Sandbag lunges | 4:19 | 3:48 |
| Run 8 | 6:54 | 6:21 |
| Wall balls | 4:31 | 4:23 |
| Roxzone | 9:29 | 7:40 |
| Finish | 1:29:19 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Women finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
