Athlete · Doubles Mixed ·

Carolane Flores

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:30 at Paris 2025.

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Doubles Mixed time1:51:30Paris 2025

Doubles Mixed place1304thof 1,325 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 72% of Doubles Mixed at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 18 Apr 2025team: Carolane Flores, Simon Taffardwhole field →	Doubles Mixed	1:51:30	1304th of 1,325	1:11:24	29:55	10:14	View results	See splits Hide splits SkiErg4:55faster than 4%Sled push2:02faster than 43%Sled pull4:04faster than 35%Burpee broad jump3:36fastest 43%Row4:29fastest 28%Farmers carry2:13faster than 10%Sandbag lunges4:21faster than 42%Wall balls4:15fastest 39%Runs (8 km)1:11:24Roxzone10:14faster than 5%Run 19:22Run 28:57Run 38:48Run 48:35Run 58:55Run 68:48Run 79:46Run 88:17faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Simon Taffard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2025, against 1,325 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolaneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 44%

Sled pull faster than 35%

Burpee broad jump faster than 57%

Row faster than 72%

Farmers carry faster than 10%

Sandbag lunges faster than 42%

Wall balls faster than 62%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:03 slower

Sled pull 0:17 slower

Burpee broad jump 0:09 faster

Row 0:12 faster

Farmers carry 0:25 slower

Sandbag lunges 0:11 slower

Wall balls 0:13 faster

Roxzone 3:07 slower

Runs (8 km) 28:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolane against the typical Doubles Mixed finisher

Carolane1:51:30

9:224:558:572:028:484:048:353:368:554:298:482:139:464:218:174:1510:14

Typical Doubles Mixed1:18:41

5:304:215:051:595:203:475:203:455:274:415:251:485:314:104:574:287:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:07 against the typical Doubles Mixed finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up