GER Carola Frommert
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:37:20 at Hamburg 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Carola Frommert, Annika Schulzewhat the whole field did → | Doubles Women · team 40-44 | 1:49:17 | 2635th of 2,805 | 47:56* | 41:24* | — | splitsSkiErg4:47Sled push2:03Sled pull4:33Burpee broad jump9:57Row5:21Farmers carry2:23Sandbag lunges5:51Wall balls6:29Run 14:16Run 25:07Run 35:53Run 45:58Run 56:17Run 65:54Run 75:59Run 88:35Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Carola Frommert, Michaela Bunkewhat the whole field did → | Doubles Women · team 40-44 | 1:37:20 | 904th of 1,165 | 55:54 | 31:55 | 9:37 | splitsSkiErg4:48Sled push1:34Sled pull5:17Burpee broad jump5:32Row5:18Farmers carry1:54Sandbag lunges3:16Wall balls4:16Run 16:28Run 25:52Run 310:49Run 46:32Run 56:38Run 66:31Run 76:31Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carola against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:20 against the typical Doubles Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
