Athlete · Open Women · 30-34 ·

ITA

Carola Carlino

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:01 (Rome 2025) · Doubles Mixed 1:16:25 (Rimini 2025).

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1:47:01 Open Women time · Rome 2025 also raced Doubles Mixed: each has its own best below

682nd of 835 Open Women place · Rome 2025 among Open Women finishers there

1:47:01 latest race · Rome 2025 first Open Women race Open Women

Wall balls strongest segment · Rome 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:01Rome 2025 · 1 race Doubles Mixed1:16:25Rimini 2025 · 1 race · with Giovanni Pescarmona

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:47:01	682nd of 835	51:04	47:13	8:48	splits SkiErg5:18Sled push4:36Sled pull7:56Burpee broad jump8:49Row5:37Farmers carry2:45Sandbag lunges6:02Wall balls6:10Run 16:29Run 29:40Run 35:19Run 45:25Run 55:37Run 65:42Run 75:46Run 87:09Full report for this race →
Rimini 2025 30 May 2025team: Giovanni Pescarmona, Carola Carlinowhat the whole field did →	Doubles Mixed · team 30-39	1:16:25	top 35% 268/786	41:26	28:25	6:37	splits SkiErg4:11Sled push1:54Sled pull3:31Burpee broad jump3:38Row4:43Farmers carry1:47Sandbag lunges4:32Wall balls4:09Run 15:01Run 24:57Run 35:15Run 45:35Run 55:46Run 65:26Run 75:21Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 2%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 46%

Farmers carry faster than 16%

Sandbag lunges faster than 24%

Wall balls faster than 50%

Roxzone faster than 22%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:43 slower

Sled pull 1:59 slower

Burpee broad jump 2:37 slower

Row 0:03 slower

Farmers carry 0:35 slower

Sandbag lunges 0:56 slower

Wall balls level

Roxzone 1:28 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carola against the typical Open Women finisher

Carola1:47:01

6:295:189:404:365:197:565:258:495:375:375:422:455:466:027:096:108:48

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:37 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown