Athlete · Doubles Women · team 50-59 ·

TPE

Carol Wong

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:37:24 at Taipei 2025.

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1:37:24 Doubles Women time · Taipei 2025 1 Doubles Women race

137th of 225 Doubles Women place · Taipei 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Taipei 2025 faster than 73% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Carol Wong, 李心絢what the whole field did →	Doubles Women · team 50-59	1:37:24	137th of 2254th of 6 aged 50-59	53:37	34:35	9:17	View results	splits SkiErg4:58Sled push1:41Sled pull6:43Burpee broad jump4:40Row6:13Farmers carry1:58Sandbag lunges3:50Wall balls4:32Run 16:40Run 26:00Run 36:13Run 46:22Run 56:48Run 66:41Run 76:49Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

李心絢1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Taipei 2025, against 225 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 73%

Sled pull faster than 13%

Burpee broad jump faster than 36%

Row faster than 21%

Farmers carry faster than 47%

Sandbag lunges faster than 45%

Wall balls faster than 37%

Roxzone faster than 29%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 faster

Sled pull 1:43 slower

Burpee broad jump 0:26 slower

Row 0:28 slower

Farmers carry 0:02 slower

Sandbag lunges 0:04 slower

Wall balls 0:24 slower

Roxzone 1:21 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Doubles Women finisher

Carol1:37:24

6:404:586:001:416:136:436:224:406:486:136:411:586:493:508:084:329:17

Typical Doubles Women1:32:10

6:425:035:541:536:115:006:194:146:405:456:241:566:363:467:434:087:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Doubles Women finisher at Taipei 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown