Athlete · Doubles Mixed · team 30-34 ·

BRA

Carol Dmengeon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:32 at Verona 2025.

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Doubles Mixed time1:17:32Verona 2025

Doubles Mixed place529thof 1,316 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Doubles Mixed at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Carol Dmengeon, Davide Spremollawhole field →	Doubles Mixed · team 30-34	1:17:32	529th of 1,316169th of 373 aged 30-34	42:02	27:58	7:36	View results	See splits Hide splits SkiErg3:58fastest 10%Sled push1:53fastest 17%Sled pull3:46fastest 40%Burpee broad jump3:17fastest 49%Row4:09fastest 5%Farmers carry2:13faster than 8%Sandbag lunges4:31faster than 30%Wall balls4:11fastest 43%Runs (8 km)42:02fastest 38%Roxzone7:36faster than 25%Run 15:27fastest 47%Run 25:02fastest 40%Run 35:22fastest 43%Run 45:05fastest 30%Run 55:20fastest 38%Run 65:20fastest 41%Run 75:19fastest 41%Run 85:12fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Davide Spremolla1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Verona 2025, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 83%

Sled pull faster than 60%

Burpee broad jump faster than 51%

Row faster than 95%

Farmers carry faster than 9%

Sandbag lunges faster than 30%

Wall balls faster than 58%

Roxzone faster than 26%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:23 faster

Sled pull 0:10 faster

Burpee broad jump 0:01 faster

Row 0:30 faster

Farmers carry 0:25 slower

Sandbag lunges 0:31 slower

Wall balls 0:06 faster

Roxzone 0:55 slower

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carol against the typical Doubles Mixed finisher

Carol1:17:32

5:273:585:021:535:223:465:053:175:204:095:202:135:194:315:124:117:36

Typical Doubles Mixed1:19:15

5:304:185:132:165:303:565:293:185:374:395:311:485:314:005:414:176:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Mixed finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up