Athlete · Doubles Mixed · team U29 ·

AUT

Caro Koppensteiner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:04:10 at Vienna 2025.

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Doubles Mixed time1:04:10Vienna 2025

Doubles Mixed place67thof 638 · Vienna 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 98% of Doubles Mixed at Vienna 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vienna 2025 22 Feb 2025team: Caro Koppensteiner, Jan Hlozekwhole field →	Doubles Mixed · team U29	1:04:10	67th of 63821st of 217 aged U29	36:09	23:50	4:16	View results	See splits Hide splits SkiErg4:03fastest 43%Sled push1:49fastest 50%Sled pull2:24fastest 2%Burpee broad jump3:07fastest 41%Row4:13fastest 11%Farmers carry1:25fastest 16%Sandbag lunges3:05fastest 25%Wall balls3:44fastest 31%Runs (8 km)36:09fastest 11%Roxzone4:16fastest 14%Run 14:25fastest 11%Run 24:15fastest 10%Run 34:24fastest 8%Run 44:31fastest 11%Run 54:33fastest 11%Run 64:32fastest 12%Run 74:27fastest 8%Run 85:05fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jan Hlozek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Vienna 2025, against 638 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 50%

Sled pull faster than 98%

Burpee broad jump faster than 60%

Row faster than 89%

Farmers carry faster than 85%

Sandbag lunges faster than 75%

Wall balls faster than 69%

Roxzone faster than 86%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push level

Sled pull 1:00 faster

Burpee broad jump 0:11 faster

Row 0:23 faster

Farmers carry 0:14 faster

Sandbag lunges 0:31 faster

Wall balls 0:13 faster

Roxzone 1:08 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caro against the typical Doubles Mixed finisher

Caro1:04:10

4:254:034:151:494:242:244:313:074:334:134:321:254:273:055:053:444:16

Typical Doubles Mixed1:16:05

5:194:065:121:495:313:245:333:185:394:365:331:395:353:365:543:575:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up