Athlete · Pro Women · 40-44 ·

POR

Carmo Mendes

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:19:13 (Barcelona 2026) · Doubles Women 1:12:40 (Lisbon May 2026) · Doubles Mixed 1:06:44 (Lisbon May 2026) · Pro Doubles Women 1:13:52 (Madrid 2025).

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1:19:13 Pro Women time · Barcelona 2026 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 36% Pro Women place · Barcelona 2026 61st of 173 Pro Women finishers there

1:19:13 latest race · Barcelona 2026 first Pro Women race Pro Women

Row strongest segment · Barcelona 2026 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:13Barcelona 2026 · 1 race Doubles Women1:12:40Lisbon May 2026 · 1 race · with Ana Silvestre Doubles Mixed1:06:44Lisbon May 2026 · 1 race · with Paulo Matos Pro Doubles Women1:13:52Madrid 2025 · 1 race · with Carla Póvoa

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Women · 40-44	1:19:13	top 36% 61/173	37:07	36:42	5:29	splits SkiErg5:03Sled push4:46Sled pull5:18Burpee broad jump4:29Row4:55Farmers carry2:27Sandbag lunges4:17Wall balls5:27Run 14:12Run 24:24Run 34:48Run 44:54Run 54:52Run 64:36Run 74:40Run 84:45Full report for this race →
Lisbon May 2026 3 May 2026team: Carmo Mendes, Ana Silvestrewhat the whole field did →	Doubles Women · team 40-44	1:12:40	top 8% 61/826	41:51	25:49	5:04	splits SkiErg4:37Sled push1:55Sled pull3:36Burpee broad jump2:50Row4:45Farmers carry1:36Sandbag lunges2:50Wall balls3:40Run 14:20Run 25:10Run 35:32Run 45:27Run 55:16Run 65:30Run 75:18Run 85:19Full report for this race →
Lisbon May 2026 1 May 2026team: Paulo Matos, Carmo Mendeswhat the whole field did →	Doubles Mixed · team 40-44	1:06:44	top 13% 117/970	38:53	23:12	4:43	splits SkiErg4:03Sled push1:41Sled pull2:56Burpee broad jump2:12Row4:14Farmers carry1:34Sandbag lunges3:08Wall balls3:24Run 13:55Run 24:41Run 34:50Run 44:58Run 55:08Run 65:07Run 75:19Run 84:59Full report for this race →
Madrid 2025 29 Nov 2025team: Carmo Mendes, Carla Póvoawhat the whole field did →	Pro Doubles Women · team 40-44	1:13:52	top 26% 50/194	39:05	29:02	5:49	splits SkiErg4:43Sled push2:44Sled pull3:58Burpee broad jump3:11Row4:34Farmers carry1:46Sandbag lunges3:31Wall balls4:35Run 14:28Run 24:32Run 34:47Run 44:47Run 54:55Run 65:16Run 74:55Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Barcelona 2026, against 173 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 38%

Sled pull faster than 52%

Burpee broad jump faster than 64%

Row faster than 73%

Farmers carry faster than 56%

Sandbag lunges faster than 66%

Wall balls faster than 61%

Roxzone faster than 63%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 slower

Sled pull 0:03 faster

Burpee broad jump 0:23 faster

Row 0:10 faster

Farmers carry 0:07 faster

Sandbag lunges 0:36 faster

Wall balls 0:14 faster

Roxzone 0:31 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmo against the typical Pro Women finisher

Carmo1:19:13

4:125:034:244:464:485:184:544:294:524:554:362:274:404:174:455:275:29

Typical Pro Women1:23:47

4:295:044:434:325:045:215:014:525:055:055:002:345:064:535:175:416:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown