POR Carmo Mendes
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
61st of 173 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 70% |
| SkiErg: | 5:03 | 5:04 | faster than 54% |
| Run 2: | 4:24 | 4:43 | faster than 65% |
| Sled push: | 4:46 | 4:32 | faster than 38% |
| Run 3: | 4:48 | 5:04 | faster than 62% |
| Sled pull: | 5:18 | 5:21 | faster than 52% |
| Run 4: | 4:54 | 5:01 | faster than 57% |
| Burpee broad jump: | 4:29 | 4:52 | faster than 63% |
| Run 5: | 4:52 | 5:05 | faster than 61% |
| Row: | 4:55 | 5:05 | faster than 72% |
| Run 6: | 4:36 | 5:00 | faster than 71% |
| Farmers carry: | 2:27 | 2:34 | faster than 56% |
| Run 7: | 4:40 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:17 | 4:53 | faster than 66% |
| Run 8: | 4:45 | 5:17 | faster than 74% |
| Wall balls: | 5:27 | 5:41 | faster than 61% |
| Roxzone: | 5:29 | 6:00 | faster than 63% |
| Runs (8 km) | 37:07 | 39:58 | faster than 65% |
| Stations (8) | 36:42 | ||
| Finish | 1:19:13 | 1:25:07 | 61st of 173 · faster than 65% |
61st of 826 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:44 | faster than 75% |
| SkiErg: | 4:37 | 4:53 | faster than 81% |
| Run 2: | 5:10 | 5:47 | faster than 84% |
| Sled push: | 1:55 | 1:59 | faster than 61% |
| Run 3: | 5:32 | 6:04 | faster than 80% |
| Sled pull: | 3:36 | 4:21 | faster than 87% |
| Run 4: | 5:27 | 6:06 | faster than 83% |
| Burpee broad jump: | 2:50 | 4:11 | faster than 97% |
| Run 5: | 5:16 | 6:12 | faster than 89% |
| Row: | 4:45 | 5:09 | faster than 91% |
| Run 6: | 5:30 | 6:12 | faster than 84% |
| Farmers carry: | 1:36 | 1:56 | faster than 93% |
| Run 7: | 5:18 | 6:12 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:45 | faster than 95% |
| Run 8: | 5:19 | 6:23 | faster than 89% |
| Wall balls: | 3:40 | 4:22 | faster than 90% |
| Roxzone: | 5:04 | 6:27 | faster than 91% |
| Runs (8 km) | 41:51 | 47:59 | faster than 87% |
| Stations (8) | 25:49 | ||
| Finish | 1:12:40 | 1:25:11 | 61st of 826 · faster than 92% |
117th of 970 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:18 | faster than 70% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:41 | 5:18 | faster than 76% |
| Sled push: | 1:41 | 2:26 | faster than 97% |
| Run 3: | 4:50 | 5:34 | faster than 81% |
| Sled pull: | 2:56 | 4:04 | faster than 95% |
| Run 4: | 4:58 | 5:38 | faster than 76% |
| Burpee broad jump: | 2:12 | 3:27 | faster than 97% |
| Run 5: | 5:08 | 5:44 | faster than 75% |
| Row: | 4:14 | 4:39 | faster than 91% |
| Run 6: | 5:07 | 5:41 | faster than 74% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 5:19 | 5:42 | faster than 65% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 83% |
| Run 8: | 4:59 | 5:51 | faster than 82% |
| Wall balls: | 3:24 | 4:24 | faster than 98% |
| Roxzone: | 4:43 | 5:45 | faster than 81% |
| Runs (8 km) | 38:53 | 43:57 | faster than 77% |
| Stations (8) | 23:12 | ||
| Finish | 1:06:44 | 1:19:07 | 117th of 970 · faster than 88% |
50th of 194 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 194 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:57 | faster than 75% |
| SkiErg: | 4:43 | 4:46 | faster than 61% |
| Run 2: | 4:32 | 5:03 | faster than 81% |
| Sled push: | 2:44 | 2:33 | faster than 34% |
| Run 3: | 4:47 | 5:20 | faster than 79% |
| Sled pull: | 3:58 | 4:27 | faster than 75% |
| Run 4: | 4:47 | 5:17 | faster than 78% |
| Burpee broad jump: | 3:11 | 3:35 | faster than 72% |
| Run 5: | 4:55 | 5:24 | faster than 75% |
| Row: | 4:34 | 4:54 | faster than 86% |
| Run 6: | 5:16 | 5:22 | faster than 55% |
| Farmers carry: | 1:46 | 2:02 | faster than 89% |
| Run 7: | 4:55 | 5:21 | faster than 74% |
| Sandbag lunges: | 3:31 | 3:55 | faster than 75% |
| Run 8: | 5:28 | 6:12 | faster than 79% |
| Wall balls: | 4:35 | 4:16 | faster than 33% |
| Roxzone: | 5:49 | 6:43 | faster than 70% |
| Runs (8 km) | 39:05 | 43:06 | faster than 76% |
| Stations (8) | 29:02 | ||
| Finish | 1:13:52 | 1:19:45 | 50th of 194 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ana Silvestre1 race
- Carla Póvoa1 race
- Paulo Matos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 173 Pro Women
Shape of the race
This chart shows where Carmo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Carmo: faster than |
|---|---|
| Ski | 54% |
| Push | 38% |
| Pull | 52% |
| BBJ | 64% |
| Row | 73% |
| Carry | 56% |
| Lunges | 66% |
| Wall balls | 61% |
| Roxzone | 63% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmo beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmo's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmo against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmo: 37:11 running, 36:42 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Carmo | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:29 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 4:24 | 4:43 |
| Sled push | 4:46 | 4:32 |
| Run 3 | 4:48 | 5:04 |
| Sled pull | 5:18 | 5:21 |
| Run 4 | 4:54 | 5:01 |
| Burpee broad jump | 4:29 | 4:52 |
| Run 5 | 4:52 | 5:05 |
| Row | 4:55 | 5:05 |
| Run 6 | 4:36 | 5:00 |
| Farmers carry | 2:27 | 2:34 |
| Run 7 | 4:40 | 5:06 |
| Sandbag lunges | 4:17 | 4:53 |
| Run 8 | 4:45 | 5:17 |
| Wall balls | 5:27 | 5:41 |
| Roxzone | 5:29 | 6:00 |
| Finish | 1:19:13 | 1:25:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:13.
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