HKG Carmen Tsang
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:23:50 at Las Vegas 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Hera Lau, Carmen Tsangwhat the whole field did → | Doubles Women · team 40-44 | 1:48:58 | 444th of 584 | 1:04:51 | 34:48 | 9:19 | splitsSkiErg4:43Sled push2:03Sled pull5:10Burpee broad jump4:58Row5:19Farmers carry2:23Sandbag lunges4:42Wall balls5:30Run 14:38Run 27:16Run 37:30Run 47:58Run 58:25Run 68:00Run 78:14Run 812:50Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Kaili Silva, Carmen Tsangwhat the whole field did → | Doubles Women · team 30-39 | 1:23:50 | top 34% 227/687 | 45:58 | 30:26 | 7:26 | splitsSkiErg4:58Sled push2:05Sled pull4:02Burpee broad jump3:59Row5:41Farmers carry2:11Sandbag lunges3:23Wall balls4:07Run 15:55Run 25:35Run 35:30Run 45:52Run 55:43Run 65:51Run 75:48Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 687 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:24 against the typical Doubles Women finisher at Las Vegas 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
