Athlete · Doubles Mixed · team 45-49 ·

GER

Carmen Roos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:10 at Frankfurt 2025.

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Doubles Mixed time1:37:10Frankfurt 2025

Doubles Mixed place1298thof 1,468 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 27% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Carmen Roos, Leif Edskeswhole field →	Doubles Mixed · team 45-49	1:37:10	1298th of 1,46857th of 66 aged 45-49	52:51	35:33	8:52	View results	See splits Hide splits SkiErg4:52faster than 3%Sled push3:03faster than 19%Sled pull4:59faster than 11%Burpee broad jump4:32faster than 15%Row5:22faster than 3%Farmers carry1:56faster than 27%Sandbag lunges4:39faster than 19%Wall balls6:10faster than 9%Runs (8 km)52:51faster than 15%Roxzone8:52faster than 16%Run 16:07faster than 4%Run 26:33faster than 11%Run 36:43faster than 15%Run 46:39faster than 17%Run 56:44faster than 21%Run 66:56faster than 13%Run 76:45faster than 16%Run 86:28faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leif Edskes1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 19%

Sled pull faster than 11%

Burpee broad jump faster than 15%

Row faster than 3%

Farmers carry faster than 27%

Sandbag lunges faster than 20%

Wall balls faster than 9%

Roxzone faster than 16%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:27 slower

Sled pull 1:02 slower

Burpee broad jump 1:05 slower

Row 0:43 slower

Farmers carry 0:11 slower

Sandbag lunges 0:51 slower

Wall balls 1:42 slower

Roxzone 1:52 slower

Runs (8 km) 7:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Doubles Mixed finisher

Carmen1:37:10

6:074:526:333:036:434:596:394:326:445:226:561:566:454:396:286:108:52

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:52 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up