ESP Carmen Roldán
1 HYROX race over 1 season. Best Open Women time: 1:26:31 at Bilbao 2026.
1 result at 1 race
189th of 438 Open Women (faster than 56%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:11 | faster than 53% |
| SkiErg: | 4:55 | 5:16 | faster than 86% |
| Run 2: | 5:11 | 5:02 | faster than 40% |
| Sled push: | 2:52 | 3:11 | faster than 70% |
| Run 3: | 5:36 | 5:15 | faster than 34% |
| Sled pull: | 6:30 | 5:49 | faster than 32% |
| Run 4: | 5:25 | 5:19 | faster than 44% |
| Burpee broad jump: | 6:02 | 6:12 | faster than 54% |
| Run 5: | 5:22 | 5:25 | faster than 53% |
| Row: | 5:05 | 5:26 | faster than 83% |
| Run 6: | 5:29 | 5:21 | faster than 41% |
| Farmers carry: | 1:50 | 2:03 | faster than 74% |
| Run 7: | 5:22 | 5:16 | faster than 44% |
| Sandbag lunges: | 4:29 | 4:48 | faster than 62% |
| Run 8: | 5:28 | 5:35 | faster than 55% |
| Wall balls: | 5:09 | 6:01 | faster than 71% |
| Roxzone: | 6:46 | 6:21 | faster than 38% |
| Runs (8 km) | 42:57 | 42:38 | faster than 47% |
| Stations (8) | 36:52 | ||
| Finish | 1:26:31 | 1:28:39 | 189th of 438 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 86% |
| Push | 70% |
| Pull | 33% |
| BBJ | 55% |
| Row | 83% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 71% |
| Roxzone | 39% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 43:01 running, 36:52 at the stations and 6:46 in the roxzone; the longest station was the sled pull (6:30).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:11 |
| SkiErg | 4:55 | 5:16 |
| Run 2 | 5:11 | 5:02 |
| Sled push | 2:52 | 3:11 |
| Run 3 | 5:36 | 5:15 |
| Sled pull | 6:30 | 5:49 |
| Run 4 | 5:25 | 5:19 |
| Burpee broad jump | 6:02 | 6:12 |
| Run 5 | 5:22 | 5:25 |
| Row | 5:05 | 5:26 |
| Run 6 | 5:29 | 5:21 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 5:22 | 5:16 |
| Sandbag lunges | 4:29 | 4:48 |
| Run 8 | 5:28 | 5:35 |
| Wall balls | 5:09 | 6:01 |
| Roxzone | 6:46 | 6:21 |
| Finish | 1:26:31 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Women finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
