AUT Carmen Metzler
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Carmen Metzler, Barbara Flügelwhole field → | Doubles Women · team 40-44 | 1:37:34 | 568th of 69154th of 67 aged 40-44 | 55:24 | 32:09 | 10:05 | View results | See splits Hide splitsSkiErg4:21fastest 8%Sled push1:45faster than 45%Sled pull3:52faster than 45%Burpee broad jump5:12faster than 17%Row4:50fastest 26%Farmers carry1:41fastest 35%Sandbag lunges5:34faster than 7%Wall balls4:54faster than 19%Runs (8 km)55:24faster than 23%Roxzone10:05faster than 8%Run 17:17faster than 21%Run 26:58faster than 16%Run 36:44faster than 35%Run 46:51faster than 29%Run 57:04faster than 26%Run 67:16faster than 19%Run 77:09faster than 22%Run 86:08faster than 27%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Bernd Metzler, Carmen Metzlerwhole field → | Doubles Mixed · team 40-49 | 1:29:52 | 537th of 72671st of 114 aged 40-49 | 51:59 | 30:51 | 7:07 | View results | See splits Hide splitsSkiErg4:14faster than 41%Sled push1:58faster than 45%Sled pull3:49faster than 45%Burpee broad jump4:18faster than 19%Row4:44faster than 36%Farmers carry1:47faster than 28%Sandbag lunges5:06faster than 9%Wall balls4:55faster than 16%Runs (8 km)51:59faster than 28%Roxzone7:07faster than 26%Run 14:29faster than 31%Run 26:21faster than 31%Run 36:33faster than 34%Run 46:51faster than 25%Run 56:56faster than 28%Run 66:41faster than 29%Run 76:41faster than 32%Run 87:30faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Barbara Flügel1 race
- Bernd Metzler1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 691 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Doubles Women finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
