USA Carmen Marquez
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Marquez at each race, oldest on the left; lower is faster.The best was 1:52:48 at Boston (Sep 2025); Carmen Marquez was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 2:00:46 |
| Boston | Sep 2025 | Pro Women | 1:52:48 |
| New York | May 2026 | Pro Women | 1:54:02 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:58 faster (2:00:46 to 1:52:48).
5 results at 5 races
1,226th of 1,860 Doubles Women (faster than 34%). Against the 57 who finished around 1:36:42: most time gained on the eight runs (2:39), most lost on the roxzone (1:40). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 79% |
| SkiErg: | 5:04 | 4:53 | faster than 33% |
| Run 2: | 5:57 | 6:08 | faster than 58% |
| Sled push: | 2:06 | 2:14 | faster than 65% |
| Run 3: | 6:15 | 6:28 | faster than 58% |
| Sled pull: | 5:36 | 4:38 | faster than 16% |
| Run 4: | 6:53 | 6:28 | faster than 34% |
| Burpee broad jump: | 5:33 | 4:34 | faster than 25% |
| Run 5: | 6:46 | 6:35 | faster than 43% |
| Row: | 5:15 | 5:14 | faster than 49% |
| Run 6: | 6:31 | 6:31 | faster than 50% |
| Farmers carry: | 1:46 | 1:58 | faster than 77% |
| Run 7: | 6:43 | 6:29 | faster than 42% |
| Sandbag lunges: | 4:34 | 4:00 | faster than 27% |
| Run 8: | 7:53 | 7:14 | faster than 33% |
| Wall balls: | 5:58 | 4:26 | faster than 12% |
| Roxzone: | 9:54 | 7:18 | faster than 13% |
| Runs (8 km) | 51:25 | 51:09 | faster than 48% |
| Stations (8) | 35:52 | ||
| Finish | 1:37:06 | 1:31:05 | 1226th of 1,860 · faster than 34% |
372nd of 493 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:17 | faster than 21% |
| SkiErg: | 5:06 | 4:57 | faster than 35% |
| Run 2: | 5:27 | 4:59 | faster than 33% |
| Sled push: | 4:08 | 4:32 | faster than 62% |
| Run 3: | 5:26 | 5:21 | faster than 48% |
| Sled pull: | 6:33 | 6:00 | faster than 39% |
| Run 4: | 5:42 | 5:24 | faster than 39% |
| Burpee broad jump: | 7:55 | 5:51 | faster than 18% |
| Run 5: | 5:58 | 5:37 | faster than 38% |
| Row: | 5:31 | 5:16 | faster than 32% |
| Run 6: | 5:53 | 5:28 | faster than 37% |
| Farmers carry: | 2:45 | 3:12 | faster than 70% |
| Run 7: | 6:21 | 5:33 | faster than 30% |
| Sandbag lunges: | 11:17 | 5:55 | faster than 5% |
| Run 8: | 8:14 | 7:11 | faster than 34% |
| Wall balls: | 8:32 | 7:26 | faster than 34% |
| Roxzone: | 13:22 | 6:55 | faster than 4% |
| Runs (8 km) | 48:59 | 45:28 | faster than 38% |
| Stations (8) | 51:47 | ||
| Finish | 1:54:02 | 1:36:34 | 372nd of 493 · faster than 24% |
142nd of 159 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 9:53 | 5:30 | faster than 0% |
| SkiErg: | 5:02 | 4:47 | faster than 25% |
| Run 2: | 5:25 | 4:33 | faster than 15% |
| Sled push: | 3:24 | 3:27 | faster than 54% |
| Run 3: | 5:38 | 4:54 | faster than 23% |
| Sled pull: | 7:56 | 5:50 | faster than 13% |
| Run 4: | 5:50 | 4:49 | faster than 17% |
| Burpee broad jump: | 8:10 | 4:46 | faster than 6% |
| Run 5: | 5:48 | 5:00 | faster than 18% |
| Row: | 5:21 | 5:00 | faster than 20% |
| Run 6: | 5:54 | 4:55 | faster than 16% |
| Farmers carry: | 2:28 | 2:20 | faster than 39% |
| Run 7: | 6:02 | 4:58 | faster than 15% |
| Sandbag lunges: | 6:42 | 4:46 | faster than 11% |
| Run 8: | 7:25 | 5:23 | faster than 10% |
| Wall balls: | 9:35 | 6:10 | faster than 10% |
| Roxzone: | 12:23 | 5:14 | faster than 0% |
| Runs (8 km) | 51:52 | 40:04 | faster than 11% |
| Stations (8) | 48:38 | ||
| Finish | 1:52:48 | 1:22:38 | 142nd of 159 · faster than 10% |
178th of 190 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:52 | 4:50 | faster than 47% |
| Run 2: | — | ||
| Sled push: | 3:37 | 3:15 | faster than 32% |
| Run 3: | — | ||
| Sled pull: | 4:53 | 4:38 | faster than 43% |
| Run 4: | — | ||
| Burpee broad jump: | 9:15 | 4:59 | faster than 2% |
| Run 5: | — | ||
| Row: | 5:35 | 5:07 | faster than 15% |
| Run 6: | — | ||
| Farmers carry: | 3:28 | 2:40 | faster than 19% |
| Run 7: | — | ||
| Sandbag lunges: | 8:34 | 5:27 | faster than 4% |
| Run 8: | — | ||
| Wall balls: | 11:12 | 6:20 | faster than 4% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 51:26 | ||
| Finish | 2:00:46 | 1:28:33 | 178th of 190 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | New York 2025 · best of 3 | 4:53 |
| Sled push | 3:24 | Boston 2025 · best of 3 | 3:56 |
| Sled pull | 4:53 | New York 2025 · best of 3 | 5:49 |
| Burpee broad jump | 7:55 | New York 2026 · best of 3 | 5:12 |
| Row | 5:21 | Boston 2025 · best of 3 | 5:07 |
| Farmers carry | 2:28 | Boston 2025 · best of 3 | 2:36 |
| Sandbag lunges | 6:42 | Boston 2025 · best of 3 | 5:10 |
| Wall balls | 8:32 | New York 2026 · best of 3 | 6:18 |
| Runs (8 km) | 48:59 | New York 2026 · best of 2 | 40:26 |
| Roxzone | 12:23 | Boston 2025 · best of 2 | 6:34 |
How to read
Each station's best across Carmen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sandra Argote1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 159 Pro Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 26% |
| Push | 54% |
| Pull | 13% |
| BBJ | 6% |
| Row | 20% |
| Carry | 39% |
| Lunges | 11% |
| Wall balls | 10% |
| Roxzone | 1% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (11:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 51:55 running, 48:38 at the stations and 12:23 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Carmen | Typical Pro Women |
|---|---|---|
| Run 1 | 9:53 | 5:30 |
| SkiErg | 5:02 | 4:47 |
| Run 2 | 5:25 | 4:33 |
| Sled push | 3:24 | 3:27 |
| Run 3 | 5:38 | 4:54 |
| Sled pull | 7:56 | 5:50 |
| Run 4 | 5:50 | 4:49 |
| Burpee broad jump | 8:10 | 4:46 |
| Run 5 | 5:48 | 5:00 |
| Row | 5:21 | 5:00 |
| Run 6 | 5:54 | 4:55 |
| Farmers carry | 2:28 | 2:20 |
| Run 7 | 6:02 | 4:58 |
| Sandbag lunges | 6:42 | 4:46 |
| Run 8 | 7:25 | 5:23 |
| Wall balls | 9:35 | 6:10 |
| Roxzone | 12:23 | 5:14 |
| Finish | 1:52:48 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:09 against the typical Pro Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
