USA Carmen Luz Ribera
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Luz Ribera at each race, oldest on the left; lower is faster.The best was 1:55:33 at Brisbane (Aug 2024); Carmen Luz Ribera was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Women | 1:55:33 |
| Las Vegas | Feb 2025 | Pro Women | 1:56:42 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
1,192nd of 1,494 Open Women (faster than 20%). Against the 44 who finished around 1:56:01: most time gained on sled pull (1:46), most lost on the eight runs (3:22). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:08 | faster than 17% |
| SkiErg: | 5:16 | 5:11 | faster than 41% |
| Run 2: | 6:27 | 5:41 | faster than 24% |
| Sled push: | 2:19 | 2:47 | faster than 84% |
| Run 3: | 7:05 | 6:00 | faster than 19% |
| Sled pull: | 5:13 | 6:00 | faster than 72% |
| Run 4: | 7:25 | 6:03 | faster than 15% |
| Burpee broad jump: | 7:50 | 6:43 | faster than 31% |
| Run 5: | 8:29 | 6:11 | faster than 9% |
| Row: | 5:49 | 5:46 | faster than 46% |
| Run 6: | 7:08 | 6:05 | faster than 22% |
| Farmers carry: | 2:11 | 2:17 | faster than 59% |
| Run 7: | 7:11 | 6:07 | faster than 21% |
| Sandbag lunges: | 8:15 | 5:22 | faster than 8% |
| Run 8: | 10:53 | 6:26 | faster than 4% |
| Wall balls: | 7:36 | 6:51 | faster than 37% |
| Roxzone †: | 9:11 | ||
| Runs (8 km) | 1:01:55 | 49:10 | faster than 12% |
| Stations (8) | 44:29 | ||
| Finish | 1:55:35 | 1:37:13 | 1192nd of 1,494 · faster than 20% |
158th of 167 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 32% |
| SkiErg: | 5:30 | 4:59 | faster than 17% |
| Run 2: | 5:47 | 5:56 | faster than 53% |
| Sled push: | 6:28 | 3:54 | faster than 3% |
| Run 3: | 6:12 | 5:14 | faster than 14% |
| Sled pull: | 8:40 | 6:05 | faster than 9% |
| Run 4: | 6:07 | 5:12 | faster than 15% |
| Burpee broad jump: | 7:01 | 5:12 | faster than 13% |
| Run 5: | 6:27 | 5:16 | faster than 13% |
| Row: | 5:53 | 5:13 | faster than 11% |
| Run 6: | 6:14 | 5:16 | faster than 14% |
| Farmers carry: | 3:07 | 2:38 | faster than 23% |
| Run 7: | 6:29 | 5:21 | faster than 13% |
| Sandbag lunges: | 7:30 | 5:03 | faster than 7% |
| Run 8: | 8:48 | 5:16 | faster than 1% |
| Wall balls: | 7:54 | 5:49 | faster than 16% |
| Roxzone: | 13:04 | 6:42 | faster than 1% |
| Runs (8 km) | 51:35 | 44:03 | faster than 15% |
| Stations (8) | 52:03 | ||
| Finish | 1:56:42 | 1:27:30 | 158th of 167 · faster than 5% |
79th of 82 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:12 | faster than 6% |
| SkiErg: | 5:19 | 4:39 | faster than 1% |
| Run 2: | 5:37 | 4:51 | faster than 17% |
| Sled push: | 4:01 | 3:21 | faster than 22% |
| Run 3: | 6:22 | 5:09 | faster than 9% |
| Sled pull: | 9:01 | 5:44 | faster than 4% |
| Run 4: | 6:32 | 5:17 | faster than 8% |
| Burpee broad jump: | 8:25 | 4:54 | faster than 4% |
| Run 5: | 6:59 | 5:25 | faster than 6% |
| Row: | 5:31 | 4:53 | faster than 4% |
| Run 6: | 7:17 | 5:33 | faster than 8% |
| Farmers carry: | 3:49 | 2:33 | faster than 9% |
| Run 7: | 7:03 | 5:35 | faster than 12% |
| Sandbag lunges: | 9:50 | 5:26 | faster than 2% |
| Run 8: | 8:57 | 5:51 | faster than 2% |
| Wall balls: | 6:55 | 5:54 | faster than 23% |
| Roxzone: | 9:55 | 5:35 | faster than 2% |
| Runs (8 km) | 52:51 | 41:04 | faster than 6% |
| Stations (8) | 52:51 | ||
| Finish | 1:55:33 | 1:24:05 | 79th of 82 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Brisbane 2024 · best of 2 | 4:53 |
| Sled push | 4:01 | Brisbane 2024 · best of 2 | 3:56 |
| Sled pull | 8:40 | Las Vegas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:01 | Las Vegas 2025 · best of 2 | 5:12 |
| Row | 5:31 | Brisbane 2024 · best of 2 | 5:07 |
| Farmers carry | 3:07 | Las Vegas 2025 · best of 2 | 2:36 |
| Sandbag lunges | 7:30 | Las Vegas 2025 · best of 2 | 5:10 |
| Wall balls | 6:55 | Brisbane 2024 · best of 2 | 6:18 |
| Runs (8 km) | 51:35 | Las Vegas 2025 · best of 2 | 40:26 |
| Roxzone | 9:55 | Brisbane 2024 · best of 2 | 6:34 |
How to read
Each station's best across Carmen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 82 Pro Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 23% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 1% |
| Push | 22% |
| Pull | 5% |
| BBJ | 5% |
| Row | 5% |
| Carry | 10% |
| Lunges | 2% |
| Wall balls | 23% |
| Roxzone | 2% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Wall balls (faster than 23%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Pro Women finisher at this race.Best: Row (0:38 slower); weakest: Runs (8 km) (11:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 52:55 running, 52:52 at the stations and 9:55 in the roxzone; the longest station was the sandbag lunges (9:50).Below, Typical Pro Women: 40:52 running, 37:23 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Carmen | Typical Pro Women |
|---|---|---|
| Run 1 | 4:08 | 3:12 |
| SkiErg | 5:19 | 4:39 |
| Run 2 | 5:37 | 4:51 |
| Sled push | 4:01 | 3:21 |
| Run 3 | 6:22 | 5:09 |
| Sled pull | 9:01 | 5:44 |
| Run 4 | 6:32 | 5:17 |
| Burpee broad jump | 8:25 | 4:54 |
| Run 5 | 6:59 | 5:25 |
| Row | 5:31 | 4:53 |
| Run 6 | 7:17 | 5:33 |
| Farmers carry | 3:49 | 2:33 |
| Run 7 | 7:03 | 5:35 |
| Sandbag lunges | 9:50 | 5:26 |
| Run 8 | 8:57 | 5:51 |
| Wall balls | 6:55 | 5:54 |
| Roxzone | 9:55 | 5:35 |
| Finish | 1:55:33 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:24 against the typical Pro Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
