Athlete · Pro Women · 40-44 ·

USA

Carmen Luz Ribera

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:55:33 (Brisbane 2024) · Open Women 1:55:35 (Dallas 2025).

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1:55:33 best Pro Women time · Brisbane 2024 also raced Open Women: each has its own best below

158th of 167 best Pro Women place · Las Vegas 2025 among Pro Women finishers there

1:55:35 latest race · Dallas 2025 first Open Women race Open Women

Wall balls strongest segment · Brisbane 2024 faster than 23% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:55:33Brisbane 2024 · 2 races Open Women1:55:35Dallas 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:00 best 1:55:33

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:55:35	1192nd of 1,494	1:01:55	44:29	9:11	splits SkiErg5:16Sled push2:19Sled pull5:13Burpee broad jump7:50Row5:49Farmers carry2:11Sandbag lunges8:15Wall balls7:36Run 17:17Run 26:27Run 37:05Run 47:25Run 58:29Run 67:08Run 77:11Run 810:53Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Pro Women · 40-44	1:56:42	158th of 167	51:35	52:03	13:04	splits SkiErg5:30Sled push6:28Sled pull8:40Burpee broad jump7:01Row5:53Farmers carry3:07Sandbag lunges7:30Wall balls7:54Run 15:32Run 25:47Run 36:12Run 46:07Run 56:27Run 66:14Run 76:29Run 88:48Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Pro Women · 40-44	1:55:33	79th of 82	52:51	52:51	9:55	splits SkiErg5:19Sled push4:01Sled pull9:01Burpee broad jump8:25Row5:31Farmers carry3:49Sandbag lunges9:50Wall balls6:55Run 14:08Run 25:37Run 36:22Run 46:32Run 56:59Run 67:17Run 77:03Run 88:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2024, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 22%

Sled pull faster than 5%

Burpee broad jump faster than 5%

Row faster than 5%

Farmers carry faster than 10%

Sandbag lunges faster than 2%

Wall balls faster than 23%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:40 slower

Sled pull 3:17 slower

Burpee broad jump 3:31 slower

Row 0:38 slower

Farmers carry 1:16 slower

Sandbag lunges 4:24 slower

Wall balls 1:01 slower

Roxzone 4:20 slower

Runs (8 km) 11:47 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Pro Women finisher

Carmen1:55:33

4:085:195:374:016:229:016:328:256:595:317:173:497:039:508:576:559:55

Typical Pro Women1:23:52

3:124:394:513:215:095:445:174:545:254:535:332:335:355:265:515:545:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:24 against the typical Pro Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown