Athlete · Open Women · 16-24 ·

NED

Carmen Lems

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:23:54 (Maastricht 2025) · Doubles Mixed 1:08:52 (Rotterdam 2025).

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1:23:54 Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · Maastricht 2025 184th of 939 Open Women finishers there

1:11:20 latest race · Maastricht 2026 2:28 slower than the best Doubles Mixed time Doubles Mixed with Wesley Kort

SkiErg strongest segment · Maastricht 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:54Maastricht 2025 · 1 race Doubles Mixed1:08:52Rotterdam 2025 · 2 races · with Martijn Van Den Berge

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Carmen Lems, Wesley Kortwhat the whole field did →	Doubles Mixed · team 16-24	1:11:20	top 17% 224/1,366	39:18	25:24	6:44	splits SkiErg3:55Sled push1:49Sled pull3:21Burpee broad jump2:59Row4:41Farmers carry1:33Sandbag lunges3:18Wall balls3:48Run 13:11Run 24:51Run 35:13Run 45:02Run 55:13Run 65:07Run 75:18Run 85:26Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	1:23:54	top 20% 184/939	44:02	32:54	7:02	splits SkiErg4:23Sled push1:55Sled pull4:23Burpee broad jump5:38Row5:06Farmers carry1:55Sandbag lunges3:43Wall balls5:51Run 14:23Run 24:43Run 35:06Run 45:27Run 56:01Run 65:44Run 75:42Run 87:00Full report for this race →
Rotterdam 2025 2 Mar 2025team: Martijn Van Den Berge, Carmen Lemswhat the whole field did →	Doubles Mixed · team U29	1:08:52	top 8% 91/1,284	40:41	23:16	4:59	splits SkiErg3:56Sled push1:29Sled pull2:54Burpee broad jump2:39Row4:25Farmers carry1:28Sandbag lunges2:55Wall balls3:30Run 14:41Run 24:31Run 35:29Run 45:03Run 55:13Run 65:15Run 74:53Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 93%

Sled pull faster than 92%

Burpee broad jump faster than 77%

Row faster than 76%

Farmers carry faster than 83%

Sandbag lunges faster than 93%

Wall balls faster than 76%

Roxzone faster than 73%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 faster

Sled push 0:36 faster

Sled pull 1:21 faster

Burpee broad jump 1:12 faster

Row 0:16 faster

Farmers carry 0:17 faster

Sandbag lunges 1:23 faster

Wall balls 1:12 faster

Roxzone 1:02 faster

Runs (8 km) 3:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen1:23:54

4:234:234:431:555:064:235:275:386:015:065:441:555:423:437:005:517:02

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown