GER Carmen Kromer
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:50:50 (Stockholm 2026) · Doubles Mixed 1:25:49 (Cologne 2026) · Doubles Women 1:27:43 (Paris 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:19 faster (1:53:09 to 1:50:50).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Women · 65-69 | 1:50:50 | 75th of 110 | 52:55 | 49:48 | 8:12 | splitsSkiErg5:27Sled push3:52Sled pull6:37Burpee broad jump8:56Row6:07Farmers carry2:19Sandbag lunges5:44Wall balls10:46Run 13:55Run 26:38Run 36:59Run 47:07Run 57:06Run 67:07Run 76:51Run 87:15Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 65-69 | 1:53:03 | 2100th of 2,407 | 45:01* | 49:57* | 18:10 | splitsSkiErg5:42Sled push3:37Sled pull6:55Burpee broad jump8:50Row6:12Farmers carry2:29Sandbag lunges6:51Wall balls9:21Run 14:32Run 25:09Run 35:13Run 45:24Run 55:31Run 65:32Run 75:38Run 88:06Full report for this race → |
| Cologne 2026 17 Apr 2026team: Carmen Kromer, Yannick Maurerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:25:49 | 901st of 1,438 | 49:31 | 29:52 | 6:30 | splitsSkiErg4:27Sled push2:46Sled pull4:01Burpee broad jump2:59Row5:08Farmers carry1:47Sandbag lunges4:15Wall balls4:29Run 15:01Run 26:19Run 36:32Run 46:22Run 56:37Run 66:21Run 76:32Run 85:51Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Open Women · 65-69 | 1:56:55 | 641st of 725 | 56:37 | 50:28 | 9:55 | splitsSkiErg5:38Sled push4:24Sled pull7:12Burpee broad jump10:32Row6:15Farmers carry2:27Sandbag lunges6:42Wall balls7:18Run 17:07Run 27:11Run 37:18Run 47:22Run 57:15Run 67:14Run 77:01Run 86:13Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 65-69 | 1:53:09 | 913th of 1,071 | 54:00 | 49:24 | 9:50 | splitsSkiErg5:43Sled push5:05Sled pull7:06Burpee broad jump9:25Row6:04Farmers carry2:15Sandbag lunges6:28Wall balls7:18Run 15:24Run 26:35Run 36:32Run 46:50Run 56:59Run 66:59Run 76:53Run 87:53Full report for this race → |
| Paris 2025 24 Oct 2025team: Carmen Kromer, Kim Nora Rozmanwhat the whole field did → | Doubles Women · team 40-44 | 1:27:43 | top 47% 779/1,691 | 48:57 | 31:13 | 7:37 | splitsSkiErg4:51Sled push1:54Sled pull4:12Burpee broad jump3:52Row5:26Farmers carry1:56Sandbag lunges4:01Wall balls5:01Run 15:38Run 26:02Run 36:03Run 46:13Run 56:12Run 66:13Run 76:04Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2026, against 110 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:46 against the typical Open Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
