GER Carmen Kromer
6 HYROX races over 1 season: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Kromer at each race, oldest on the left; lower is faster.The best was 1:50:50 at Stockholm (Jun 2026); Carmen Kromer was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:53:09 |
| St. Gallen | Jan 2026 | Open Women | 1:56:55 |
| Berlin | May 2026 | Open Women | 1:53:03 |
| Stockholm | Jun 2026 | Open Women | 1:50:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:19 faster (1:53:09 to 1:50:50).
6 results at 6 races
75th of 110 Open Women (faster than 32%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:34 | faster than 30% |
| SkiErg: | 5:27 | 5:24 | faster than 45% |
| Run 2: | 6:38 | 5:42 | faster than 20% |
| Sled push: | 3:52 | 3:24 | faster than 25% |
| Run 3: | 6:59 | 6:08 | faster than 27% |
| Sled pull: | 6:37 | 6:13 | faster than 37% |
| Run 4: | 7:07 | 6:09 | faster than 22% |
| Burpee broad jump: | 8:56 | 7:14 | faster than 25% |
| Run 5: | 7:06 | 6:14 | faster than 32% |
| Row: | 6:07 | 5:50 | faster than 31% |
| Run 6: | 7:07 | 6:17 | faster than 28% |
| Farmers carry: | 2:19 | 2:23 | faster than 54% |
| Run 7: | 6:51 | 6:27 | faster than 34% |
| Sandbag lunges: | 5:44 | 5:45 | faster than 51% |
| Run 8: | 7:15 | 6:47 | faster than 40% |
| Wall balls: | 10:46 | 8:00 | faster than 24% |
| Roxzone: | 8:12 | 8:02 | faster than 45% |
| Runs (8 km) | 52:55 | 47:56 | faster than 32% |
| Stations (8) | 49:48 | ||
| Finish | 1:50:50 | 1:40:37 | 75th of 110 · faster than 32% |
2,214th of 2,614 Open Women (faster than 15%). Against the 73 who finished around 1:51:05: most time gained on the roxzone (0:43), most lost on sled pull (1:05). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 12% |
| SkiErg: | 5:42 | 5:12 | faster than 11% |
| Run 2: | 5:09 | 4:18 | faster than 10% |
| Sled push: | 3:37 | 2:56 | faster than 16% |
| Run 3: | 5:13 | 4:30 | faster than 16% |
| Sled pull: | 6:55 | 4:56 | faster than 7% |
| Run 4: | 5:24 | 4:36 | faster than 15% |
| Burpee broad jump: | 8:50 | 6:40 | faster than 16% |
| Run 5: | 5:31 | 4:43 | faster than 17% |
| Row: | 6:12 | 5:27 | faster than 7% |
| Run 6: | 5:32 | 4:39 | faster than 14% |
| Farmers carry: | 2:29 | 2:23 | faster than 43% |
| Run 7: | 5:38 | 4:42 | faster than 13% |
| Sandbag lunges: | 6:51 | 5:08 | faster than 13% |
| Run 8: | 8:06 | 6:48 | faster than 17% |
| Wall balls: | 9:21 | 6:38 | faster than 14% |
| Roxzone: | 18:10 | 15:52 | faster than 22% |
| Runs (8 km) | 45:01 | 38:16 | faster than 14% |
| Stations (8) | 49:57 | ||
| Finish | 1:53:03 | 1:35:08 | 2214th of 2,614 · faster than 15% |
901st of 1,438 Doubles Mixed (faster than 37%). Against the 43 who finished around 1:26:39: most time gained on burpee broad jump (0:35), most lost on sled push (0:23). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:40 | faster than 33% |
| SkiErg: | 4:27 | 4:13 | faster than 21% |
| Run 2: | 6:19 | 5:42 | faster than 25% |
| Sled push: | 2:46 | 2:15 | faster than 13% |
| Run 3: | 6:32 | 5:58 | faster than 28% |
| Sled pull: | 4:01 | 3:32 | faster than 25% |
| Run 4: | 6:22 | 5:59 | faster than 35% |
| Burpee broad jump: | 2:59 | 3:30 | faster than 76% |
| Run 5: | 6:37 | 6:08 | faster than 31% |
| Row: | 5:08 | 4:46 | faster than 18% |
| Run 6: | 6:21 | 6:02 | faster than 37% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 6:32 | 6:06 | faster than 33% |
| Sandbag lunges: | 4:15 | 3:52 | faster than 35% |
| Run 8: | 5:51 | 5:33 | faster than 38% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 6:30 | 6:14 | faster than 42% |
| Runs (8 km) | 49:31 | 46:06 | faster than 34% |
| Stations (8) | 29:52 | ||
| Finish | 1:25:49 | 1:21:03 | 901st of 1,438 · faster than 37% |
641st of 725 Open Women (faster than 11%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 7:07 | 5:57 | faster than 14% |
| SkiErg: | 5:38 | 5:09 | faster than 12% |
| Run 2: | 7:11 | 5:42 | faster than 8% |
| Sled push: | 4:24 | 3:00 | faster than 3% |
| Run 3: | 7:18 | 6:00 | faster than 11% |
| Sled pull: | 7:12 | 5:29 | faster than 12% |
| Run 4: | 7:22 | 6:01 | faster than 11% |
| Burpee broad jump: | 10:32 | 6:18 | faster than 5% |
| Run 5: | 7:15 | 6:08 | faster than 17% |
| Row: | 6:15 | 5:21 | faster than 4% |
| Run 6: | 7:14 | 6:01 | faster than 14% |
| Farmers carry: | 2:27 | 2:06 | faster than 23% |
| Run 7: | 7:01 | 6:01 | faster than 17% |
| Sandbag lunges: | 6:42 | 4:55 | faster than 13% |
| Run 8: | 6:13 | 5:19 | faster than 22% |
| Wall balls: | 7:18 | 6:50 | faster than 42% |
| Roxzone: | 9:55 | 7:29 | faster than 19% |
| Runs (8 km) | 56:37 | 47:20 | faster than 13% |
| Stations (8) | 50:28 | ||
| Finish | 1:56:55 | 1:35:16 | 641st of 725 · faster than 11% |
913th of 1,071 Open Women (faster than 14%). Against the 32 who finished around 1:53:02: most time gained on wall balls (1:16), most lost on sled push (1:10). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:42 | faster than 16% |
| SkiErg: | 5:43 | 5:09 | faster than 8% |
| Run 2: | 6:35 | 5:29 | faster than 15% |
| Sled push: | 5:05 | 3:10 | faster than 1% |
| Run 3: | 6:32 | 5:44 | faster than 21% |
| Sled pull: | 7:06 | 5:24 | faster than 11% |
| Run 4: | 6:50 | 5:45 | faster than 15% |
| Burpee broad jump: | 9:25 | 6:28 | faster than 10% |
| Run 5: | 6:59 | 6:00 | faster than 19% |
| Row: | 6:04 | 5:18 | faster than 5% |
| Run 6: | 6:59 | 5:48 | faster than 15% |
| Farmers carry: | 2:15 | 2:08 | faster than 37% |
| Run 7: | 6:53 | 5:45 | faster than 15% |
| Sandbag lunges: | 6:28 | 4:48 | faster than 13% |
| Run 8: | 7:53 | 6:21 | faster than 17% |
| Wall balls: | 7:18 | 6:29 | faster than 31% |
| Roxzone: | 9:50 | 7:33 | faster than 17% |
| Runs (8 km) | 54:00 | 45:38 | faster than 16% |
| Stations (8) | 49:24 | ||
| Finish | 1:53:09 | 1:32:36 | 913th of 1,071 · faster than 14% |
779th of 1,691 Doubles Women (faster than 53%). Against the 51 who finished around 1:27:32: most time gained on the eight runs (0:36), most lost on the roxzone (0:41). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:25 | faster than 38% |
| SkiErg: | 4:51 | 4:44 | faster than 36% |
| Run 2: | 6:02 | 6:08 | faster than 55% |
| Sled push: | 1:54 | 1:54 | faster than 51% |
| Run 3: | 6:03 | 6:23 | faster than 65% |
| Sled pull: | 4:12 | 4:24 | faster than 62% |
| Run 4: | 6:13 | 6:24 | faster than 58% |
| Burpee broad jump: | 3:52 | 4:21 | faster than 69% |
| Run 5: | 6:12 | 6:28 | faster than 61% |
| Row: | 5:26 | 5:05 | faster than 19% |
| Run 6: | 6:13 | 6:26 | faster than 59% |
| Farmers carry: | 1:56 | 1:48 | faster than 30% |
| Run 7: | 6:04 | 6:29 | faster than 68% |
| Sandbag lunges: | 4:01 | 4:05 | faster than 52% |
| Run 8: | 6:36 | 6:51 | faster than 60% |
| Wall balls: | 5:01 | 4:30 | faster than 29% |
| Roxzone: | 7:37 | 6:59 | faster than 33% |
| Runs (8 km) | 48:57 | 50:43 | faster than 60% |
| Stations (8) | 31:13 | ||
| Finish | 1:27:43 | 1:28:37 | 779th of 1,691 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Stockholm 2026 · best of 4 | 5:16 |
| Sled push | 3:37 | Berlin 2026 · best of 4 | 2:55 |
| Sled pull | 6:37 | Stockholm 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:50 | Berlin 2026 · best of 4 | 6:46 |
| Row | 6:04 | Frankfurt 2025 · best of 4 | 5:31 |
| Farmers carry | 2:15 | Frankfurt 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:44 | Stockholm 2026 · best of 4 | 5:13 |
| Wall balls | 7:18 | St. Gallen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 45:01 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 8:12 | Stockholm 2026 · best of 4 | 7:57 |
How to read
Each station's best across Carmen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kim Nora Rozman1 race
- Yannick Maurer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 110 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 46% |
| Push | 26% |
| Pull | 38% |
| BBJ | 26% |
| Row | 31% |
| Carry | 54% |
| Lunges | 51% |
| Wall balls | 24% |
| Roxzone | 46% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 52:58 running, 49:49 at the stations and 8:12 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Women: 47:17 running, 44:12 at the stations and 8:02 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 3:34 |
| SkiErg | 5:27 | 5:24 |
| Run 2 | 6:38 | 5:42 |
| Sled push | 3:52 | 3:24 |
| Run 3 | 6:59 | 6:08 |
| Sled pull | 6:37 | 6:13 |
| Run 4 | 7:07 | 6:09 |
| Burpee broad jump | 8:56 | 7:14 |
| Run 5 | 7:06 | 6:14 |
| Row | 6:07 | 5:50 |
| Run 6 | 7:07 | 6:17 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 6:51 | 6:27 |
| Sandbag lunges | 5:44 | 5:45 |
| Run 8 | 7:15 | 6:47 |
| Wall balls | 10:46 | 8:00 |
| Roxzone | 8:12 | 8:02 |
| Finish | 1:50:50 | 1:40:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Open Women finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
