GER Carmen Keppler
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:18:30 (Rotterdam 2026) · Open Women 1:10:04 (Vienna 2025) · Doubles Women 1:06:41 (Frankfurt 2025) · Doubles Mixed 1:03:48 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:18:30 | top 27% 34/128 | 33:54 | 39:09 | 5:29 | splitsSkiErg4:59Sled push3:53Sled pull5:29Burpee broad jump5:04Row4:55Farmers carry2:55Sandbag lunges5:48Wall balls6:06Run 13:54Run 23:57Run 34:01Run 44:02Run 54:10Run 64:24Run 74:29Run 85:00Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Carmen Keppler, Jana Kepplerwhat the whole field did → | Doubles Women · team 35-39 | 1:06:41 | top 1% 13/1,496 | 34:20 | 27:01 | 5:23 | splitsSkiErg4:28Sled push2:17Sled pull3:56Burpee broad jump3:41Row4:41Farmers carry1:23Sandbag lunges2:55Wall balls3:40Run 13:38Run 24:09Run 34:14Run 44:22Run 54:35Run 64:25Run 74:22Run 84:38Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Stefanie Märkle, Carmen Kepplerwhat the whole field did → | Doubles Women · team 40-49 | 1:13:00 | top 6% 36/624 | 39:42 | 28:20 | 5:04 | splitsSkiErg4:28Sled push1:48Sled pull3:59Burpee broad jump4:20Row5:02Farmers carry1:17Sandbag lunges3:31Wall balls3:55Run 13:24Run 24:45Run 35:03Run 45:08Run 55:13Run 65:17Run 75:25Run 85:31Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 45-49 | 1:10:04 | top 10% 68/685 | 34:52 | 31:15 | 4:01 | splitsSkiErg4:52Sled push2:01Sled pull4:12Burpee broad jump4:57Row4:56Farmers carry1:45Sandbag lunges4:04Wall balls4:28Run 14:07Run 24:04Run 34:23Run 44:17Run 54:25Run 64:24Run 74:31Run 84:44Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Stefan Keppler, Carmen Kepplerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:48 | top 8% 63/861 | 32:50 | 26:26 | 4:36 | splitsSkiErg4:11Sled push1:57Sled pull3:32Burpee broad jump3:18Row4:31Farmers carry1:25Sandbag lunges3:36Wall balls3:56Run 13:36Run 24:00Run 34:12Run 44:05Run 54:09Run 64:08Run 74:15Run 84:28Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Stefan Keppler, Carmen Kepplerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:05:55 | top 9% 34/390 | 33:08 | 27:23 | 5:26 | splitsSkiErg4:04Sled push2:05Sled pull3:42Burpee broad jump3:49Row4:34Farmers carry1:31Sandbag lunges3:51Wall balls3:47Run 14:08Run 24:00Run 34:01Run 44:09Run 54:09Run 64:09Run 74:16Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Pro Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
