GER Carmen Hirt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:59 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Carmen Hirt, Klaus Hirtwhole field → | Doubles Mixed · team 40-44 | 1:21:59 | 729th of 1,46869th of 146 aged 40-44 | 46:15 | 28:52 | 6:56 | View results | See splits Hide splitsSkiErg4:09fastest 37%Sled push2:24fastest 31%Sled pull3:02fastest 7%Burpee broad jump4:02faster than 26%Row4:29fastest 28%Farmers carry1:31fastest 14%Sandbag lunges4:24faster than 26%Wall balls4:51faster than 32%Runs (8 km)46:15faster than 45%Roxzone6:56fastest 49%Run 15:01faster than 35%Run 25:47faster than 35%Run 35:47faster than 48%Run 45:47faster than 48%Run 56:00faster than 45%Run 65:58faster than 42%Run 75:43fastest 49%Run 86:17faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Klaus Hirt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Mixed finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
