GER Carmen Frey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:05 at Karlsruhe 2026.
1 result at 1 race
1,053rd of 1,163 Doubles Women (faster than 9%). Against the 35 who finished around 1:49:34: most time gained on the eight runs (3:25), most lost on burpee broad jump (2:42). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:42 | faster than 21% |
| SkiErg: | 5:09 | 4:40 | faster than 9% |
| Run 2: | 7:29 | 6:33 | faster than 23% |
| Sled push: | 2:04 | 1:53 | faster than 27% |
| Run 3: | 7:45 | 6:53 | faster than 23% |
| Sled pull: | 6:34 | 4:14 | faster than 1% |
| Run 4: | 7:57 | 6:55 | faster than 20% |
| Burpee broad jump: | 8:21 | 4:30 | faster than 1% |
| Run 5: | 8:13 | 7:08 | faster than 21% |
| Row: | 5:43 | 5:12 | faster than 12% |
| Run 6: | 7:52 | 6:58 | faster than 25% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 8:33 | 6:59 | faster than 13% |
| Sandbag lunges: | 5:49 | 3:46 | faster than 4% |
| Run 8: | 7:11 | 5:44 | faster than 16% |
| Wall balls: | 8:08 | 4:28 | faster than 1% |
| Roxzone: | 7:17 | 6:26 | faster than 32% |
| Runs (8 km) | 1:00:14 | 52:33 | faster than 20% |
| Stations (8) | 43:38 | ||
| Finish | 1:51:05 | 1:30:17 | 1053rd of 1,163 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna-Marie Zorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,163 Doubles Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 10% |
| Push | 28% |
| Pull | 2% |
| BBJ | 2% |
| Row | 13% |
| Carry | 52% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 33% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 1:00:18 running, 43:38 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Doubles Women: 51:51 running, 30:33 at the stations and 6:26 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Carmen | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:18 | 4:42 |
| SkiErg | 5:09 | 4:40 |
| Run 2 | 7:29 | 6:33 |
| Sled push | 2:04 | 1:53 |
| Run 3 | 7:45 | 6:53 |
| Sled pull | 6:34 | 4:14 |
| Run 4 | 7:57 | 6:55 |
| Burpee broad jump | 8:21 | 4:30 |
| Run 5 | 8:13 | 7:08 |
| Row | 5:43 | 5:12 |
| Run 6 | 7:52 | 6:58 |
| Farmers carry | 1:50 | 1:50 |
| Run 7 | 8:33 | 6:59 |
| Sandbag lunges | 5:49 | 3:46 |
| Run 8 | 7:11 | 5:44 |
| Wall balls | 8:08 | 4:28 |
| Roxzone | 7:17 | 6:26 |
| Finish | 1:51:05 | 1:30:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:51 against the typical Doubles Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
