Athlete · Doubles Mixed · team 30-39 ·

NED

Carmen de Vries-Speelman

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:21:17 at Heerenveen 2025.

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1:21:17 best Doubles Mixed time · Heerenveen 2025 2 Doubles Mixed races

top 45% best Doubles Mixed place · Rotterdam 2025 566th of 1,284 Doubles Mixed finishers there

1:21:17 latest race · Heerenveen 2025 best Doubles Mixed time so far Doubles Mixed with Robert De Vries

SkiErg strongest segment · Heerenveen 2025 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025team: Carmen De Vries-Speelman, Robert De Vrieswhat the whole field did →	Doubles Mixed · team 30-39	1:21:17	top 49% 363/744	42:58	29:59	8:23	splits SkiErg4:00Sled push1:56Sled pull3:42Burpee broad jump4:08Row4:50Farmers carry1:50Sandbag lunges4:36Wall balls4:57Run 15:16Run 25:03Run 35:17Run 45:26Run 55:31Run 65:26Run 75:24Run 85:39Full report for this race →
Rotterdam 2025 27 Feb 2025team: Robert De Vries, Carmen De Vries-Speelmanwhat the whole field did →	Doubles Mixed · team 30-39	1:21:25	top 45% 566/1,284	45:56	28:53	6:41	splits SkiErg4:11Sled push1:58Sled pull3:25Burpee broad jump4:24Row4:35Farmers carry1:36Sandbag lunges3:53Wall balls4:51Run 15:48Run 25:29Run 35:42Run 45:45Run 56:03Run 65:43Run 75:35Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 52%

Sled pull faster than 59%

Burpee broad jump faster than 30%

Row faster than 46%

Farmers carry faster than 47%

Sandbag lunges faster than 22%

Wall balls faster than 16%

Roxzone faster than 50%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull 0:08 faster

Burpee broad jump 0:32 slower

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 0:43 slower

Wall balls 0:47 slower

Roxzone level

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Doubles Mixed finisher

Carmen1:21:17

5:164:005:031:565:173:425:264:085:314:505:261:505:244:365:394:578:23

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Doubles Mixed finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown