Athlete · Doubles Women · team 25-29 ·

RSA

Carmen Colyn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:36 at Cape Town 2026.

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Doubles Women time1:26:36Cape Town 2026

Doubles Women place181stof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Georgia Colyn, Carmen Colynwhole field →	Doubles Women · team 25-29	1:26:36	181st of 75343rd of 157 aged 25-29	50:05	29:06	7:30	View results	See splits Hide splits SkiErg4:28fastest 11%Sled push1:43fastest 28%Sled pull3:41fastest 10%Burpee broad jump4:44fastest 43%Row5:23fastest 37%Farmers carry1:40fastest 15%Sandbag lunges3:02fastest 6%Wall balls4:25fastest 27%Runs (8 km)50:05fastest 23%Roxzone7:30faster than 42%Run 14:21fastest 22%Run 26:15fastest 25%Run 36:28fastest 26%Run 46:22fastest 23%Run 56:50fastest 33%Run 66:18fastest 22%Run 76:28fastest 25%Run 87:06fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Georgia Colyn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 72%

Sled pull faster than 90%

Burpee broad jump faster than 58%

Row faster than 63%

Farmers carry faster than 85%

Sandbag lunges faster than 95%

Wall balls faster than 74%

Roxzone faster than 42%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:12 faster

Sled pull 0:59 faster

Burpee broad jump 0:17 faster

Row 0:11 faster

Farmers carry 0:18 faster

Sandbag lunges 1:10 faster

Wall balls 0:44 faster

Roxzone 0:31 slower

Runs (8 km) 7:46 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Doubles Women finisher

Carmen1:26:36

4:214:286:151:436:283:416:224:446:505:236:181:406:283:027:064:257:30

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up