Athlete · Pro Doubles Women · team 30-39 ·

BEL

Carmen Coetzee

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:15 at Singapore 2024.

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Pro Doubles Women time1:20:15Singapore 2024

Pro Doubles Women place11thof 53 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Pro Doubles Women at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Carmen Coetzee, Polina Markovawhole field →	Pro Doubles Women · team 30-39	1:20:15	11th of 536th of 29 aged 30-39	47:18	27:57	5:05	View results	See splits Hide splits SkiErg4:35fastest 25%Sled push1:44fastest 12%Sled pull4:28fastest 10%Burpee broad jump3:09fastest 49%Row4:32fastest 2%Farmers carry1:45fastest 8%Sandbag lunges3:56fastest 41%Wall balls3:48fastest 20%Runs (8 km)47:18fastest 29%Roxzone5:05fastest 31%Run 15:18faster than 34%Run 25:33fastest 27%Run 35:53fastest 33%Run 45:48fastest 27%Run 55:57fastest 27%Run 65:57fastest 33%Run 76:02fastest 36%Run 86:52fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Polina Markova1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Singapore 2024, against 53 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 88%

Sled pull faster than 90%

Burpee broad jump faster than 52%

Row faster than 98%

Farmers carry faster than 92%

Sandbag lunges faster than 60%

Wall balls faster than 81%

Roxzone faster than 69%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 faster

Sled pull 0:45 faster

Burpee broad jump 0:03 faster

Row 0:31 faster

Farmers carry 0:16 faster

Sandbag lunges 0:10 faster

Wall balls 0:50 faster

Roxzone 0:32 faster

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Pro Doubles Women finisher

Carmen1:20:15

5:184:355:331:445:534:285:483:095:574:325:571:456:023:566:523:485:05

Typical Pro Doubles Women1:25:44

5:124:455:452:006:115:136:043:126:215:036:112:016:164:067:094:385:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up