Athlete · Open Women · 40-44 ·

CAN

Carmen Budiwski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:20 (Ottawa 2026) · Doubles Women 1:48:16 (Vancouver 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:20 Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Ottawa 2026 542nd of 1,316 Open Women finishers there

1:34:20 latest race · Ottawa 2026 first Open Women race Open Women

Farmers carry strongest segment · Ottawa 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:20Ottawa 2026 · 1 race Doubles Women1:48:16Vancouver 2025 · 1 race · with Tasia Lightly

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:34:20	top 42% 542/1,316	44:44	43:40	6:01	splits SkiErg5:47Sled push2:55Sled pull6:07Burpee broad jump5:58Row5:26Farmers carry1:53Sandbag lunges7:08Wall balls8:26Run 15:46Run 25:19Run 35:14Run 45:25Run 55:40Run 65:30Run 75:42Run 86:11Full report for this race →
Vancouver 2025 20 Dec 2025team: Carmen Budiwski, Tasia Lightlywhat the whole field did →	Doubles Women · team 35-39	1:48:16	800th of 863	1:04:38	34:45	8:56	splits SkiErg5:09Sled push2:01Sled pull5:54Burpee broad jump4:51Row5:00Farmers carry1:34Sandbag lunges5:42Wall balls4:34Run 14:14Run 27:25Run 38:08Run 49:09Run 58:37Run 69:07Run 79:12Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 44%

Sled pull faster than 43%

Burpee broad jump faster than 68%

Row faster than 47%

Farmers carry faster than 93%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 69%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:07 slower

Sled pull 0:16 slower

Burpee broad jump 0:53 faster

Row 0:02 slower

Farmers carry 0:31 faster

Sandbag lunges 1:40 slower

Wall balls 1:38 slower

Roxzone 0:53 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Open Women finisher

Carmen1:34:20

5:465:475:192:555:146:075:255:585:405:265:301:535:427:086:118:266:01

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:40 against the typical Open Women finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown