GER Carmen Brenzel
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:44:09 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Carmen Brenzel, Carina Frolovwhole field → | Pro Doubles Women · team 30-39 | 1:44:09 | 56th of 6030th of 31 aged 30-39 | 1:02:53 | 31:14 | 10:06 | View results | See splits Hide splitsSkiErg4:32faster than 18%Sled push2:43faster than 5%Sled pull4:48faster than 44%Burpee broad jump4:04faster than 18%Row5:04faster than 16%Farmers carry2:05faster than 15%Sandbag lunges4:12faster than 44%Wall balls3:46fastest 36%Runs (8 km)1:02:53faster than 6%Roxzone10:06faster than 1%Run 15:04Run 26:59faster than 16%Run 37:11faster than 14%Run 46:55faster than 16%Run 510:13Run 68:17faster than 10%Run 78:22faster than 8%Run 89:56faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carina Frolov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 60 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Pro Doubles Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
