ITA Carmelo Pante
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmelo Pante at each race, oldest on the left; lower is faster.The best was 1:39:22 at Bangkok (Mar 2026); Carmelo Pante was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:49:46 |
| Bangkok | Mar 2026 | Open Men | 1:39:22 |
| Bangkok | Aug 2026 | Open Men | 1:42:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:24 faster (1:49:46 to 1:39:22).
This line shows the finish time of Carmelo Pante at each race, oldest on the left; lower is faster.The best was 1:17:06 at Bangkok (Mar 2026); Carmelo Pante was 6:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:17:06 |
| Bangkok | Aug 2026 | Doubles Men | 1:23:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,705th of 3,253 Open Men (faster than 47%). Against the 98 who finished around 1:41:02: most time gained on the eight runs (4:53), most lost on wall balls (9:19). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:47 | faster than 49% |
| SkiErg: | 5:09 | 4:54 | faster than 29% |
| Run 2: | 4:52 | 5:09 | faster than 60% |
| Sled push: | 4:39 | 3:35 | faster than 16% |
| Run 3: | 4:57 | 5:33 | faster than 70% |
| Sled pull: | 6:02 | 5:26 | faster than 34% |
| Run 4: | 4:57 | 5:30 | faster than 68% |
| Burpee broad jump: | 4:50 | 6:10 | faster than 78% |
| Run 5: | 5:14 | 5:47 | faster than 66% |
| Row: | 5:08 | 5:09 | faster than 51% |
| Run 6: | 5:05 | 5:39 | faster than 68% |
| Farmers carry: | 2:29 | 2:23 | faster than 44% |
| Run 7: | 5:04 | 5:42 | faster than 69% |
| Sandbag lunges: | 4:52 | 6:15 | faster than 81% |
| Run 8: | 6:20 | 7:36 | faster than 74% |
| Wall balls: | 17:52 | 8:20 | faster than 5% |
| Roxzone: | 9:23 | 10:25 | faster than 63% |
| Runs (8 km) | 42:13 | 47:30 | faster than 69% |
| Stations (8) | 51:01 | ||
| Finish | 1:42:33 | 1:41:02 | 1705th of 3,253 · faster than 47% |
721st of 2,161 Doubles Men (faster than 66%). Against the 67 who finished around 1:24:26: most time gained on the eight runs (3:30), most lost on wall balls (3:59). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:11 | 6:20 | faster than 8% |
| SkiErg: | 4:30 | 4:24 | faster than 40% |
| Run 2: | 4:41 | 5:31 | faster than 81% |
| Sled push: | 2:17 | 2:12 | faster than 43% |
| Run 3: | 4:45 | 5:49 | faster than 85% |
| Sled pull: | 4:25 | 3:56 | faster than 27% |
| Run 4: | 4:37 | 5:52 | faster than 88% |
| Burpee broad jump: | 3:28 | 3:41 | faster than 61% |
| Run 5: | 4:41 | 6:02 | faster than 88% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 4:48 | 5:59 | faster than 85% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 4:51 | 6:02 | faster than 86% |
| Sandbag lunges: | 4:07 | 4:19 | faster than 59% |
| Run 8: | 5:53 | 7:28 | faster than 84% |
| Wall balls: | 8:42 | 4:57 | faster than 5% |
| Roxzone: | 7:43 | 10:14 | faster than 84% |
| Runs (8 km) | 42:24 | 49:44 | faster than 77% |
| Stations (8) | 33:52 | ||
| Finish | 1:23:54 | 1:30:46 | 721st of 2,161 · faster than 66% |
1,483rd of 2,828 Open Men (faster than 47%). Against the 84 who finished around 1:38:03: most time gained on sandbag lunges (1:54), most lost on sled pull (2:59). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 6:59 | faster than 64% |
| SkiErg: | 5:04 | 4:47 | faster than 27% |
| Run 2: | 4:13 | 4:33 | faster than 64% |
| Sled push: | 3:29 | 3:39 | faster than 56% |
| Run 3: | 5:36 | 4:50 | faster than 24% |
| Sled pull: | 8:59 | 5:53 | faster than 6% |
| Run 4: | 4:57 | 4:50 | faster than 45% |
| Burpee broad jump: | 5:16 | 6:09 | faster than 69% |
| Run 5: | 5:04 | 4:59 | faster than 47% |
| Row: | 5:09 | 5:05 | faster than 45% |
| Run 6: | 4:36 | 4:53 | faster than 61% |
| Farmers carry: | 2:35 | 2:23 | faster than 39% |
| Run 7: | 4:28 | 4:54 | faster than 67% |
| Sandbag lunges: | 4:12 | 5:59 | faster than 90% |
| Run 8: | 5:44 | 6:31 | faster than 69% |
| Wall balls: | 10:20 | 7:40 | faster than 20% |
| Roxzone: | 13:16 | 11:59 | faster than 36% |
| Runs (8 km) | 41:07 | 43:07 | faster than 58% |
| Stations (8) | 45:04 | ||
| Finish | 1:39:22 | 1:38:03 | 1483rd of 2,828 · faster than 47% |
347th of 1,552 Doubles Men (faster than 77%). Against the 47 who finished around 1:16:09: most time gained on the roxzone (0:15), most lost on the eight runs (1:00). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:10 | 7:30 | faster than 60% |
| SkiErg: | 4:11 | 4:18 | faster than 66% |
| Run 2: | 4:30 | 4:47 | faster than 64% |
| Sled push: | 2:08 | 2:17 | faster than 62% |
| Run 3: | 4:38 | 5:03 | faster than 68% |
| Sled pull: | 3:52 | 4:10 | faster than 65% |
| Run 4: | 4:26 | 5:05 | faster than 78% |
| Burpee broad jump: | 3:17 | 3:34 | faster than 63% |
| Run 5: | 4:23 | 5:14 | faster than 81% |
| Row: | 4:25 | 4:47 | faster than 85% |
| Run 6: | 4:34 | 5:08 | faster than 72% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 4:31 | 5:10 | faster than 76% |
| Sandbag lunges: | 3:30 | 4:07 | faster than 77% |
| Run 8: | 5:37 | 6:29 | faster than 73% |
| Wall balls: | 5:05 | 4:44 | faster than 36% |
| Roxzone: | 9:29 | 11:36 | faster than 81% |
| Runs (8 km) | 39:45 | 44:51 | faster than 74% |
| Stations (8) | 27:56 | ||
| Finish | 1:17:06 | 1:26:38 | 347th of 1,552 · faster than 77% |
763rd of 1,166 Open Men (faster than 34%). Against the 35 who finished around 1:49:32: most time gained on the eight runs (6:59), most lost on wall balls (5:26). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:11 | faster than 50% |
| SkiErg: | 5:30 | 4:46 | faster than 7% |
| Run 2: | 5:17 | 5:30 | faster than 58% |
| Sled push: | 4:59 | 3:20 | faster than 8% |
| Run 3: | 6:24 | 5:57 | faster than 37% |
| Sled pull: | 10:07 | 6:00 | faster than 4% |
| Run 4: | 5:50 | 5:56 | faster than 53% |
| Burpee broad jump: | 5:00 | 5:42 | faster than 67% |
| Run 5: | 6:03 | 6:07 | faster than 52% |
| Row: | 5:26 | 5:07 | faster than 28% |
| Run 6: | 5:28 | 6:04 | faster than 69% |
| Farmers carry: | 2:51 | 2:24 | faster than 24% |
| Run 7: | 5:23 | 6:07 | faster than 72% |
| Sandbag lunges: | 6:01 | 6:03 | faster than 51% |
| Run 8: | 5:42 | 6:48 | faster than 74% |
| Wall balls: | 13:31 | 7:15 | faster than 6% |
| Roxzone: | 11:12 | 9:39 | faster than 34% |
| Runs (8 km) | 45:13 | 48:31 | faster than 62% |
| Stations (8) | 53:25 | ||
| Finish | 1:49:46 | 1:40:48 | 763rd of 1,166 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carmelo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Bangkok Mar 2026 · best of 3 | 4:34 |
| Sled push | 3:29 | Bangkok Mar 2026 · best of 3 | 3:04 |
| Sled pull | 6:02 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Bangkok Aug 2026 · best of 3 | 5:38 |
| Row | 5:08 | Bangkok Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Bangkok Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Bangkok Mar 2026 · best of 3 | 5:20 |
| Wall balls | 10:20 | Bangkok Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:07 | Bangkok Mar 2026 · best of 3 | 41:47 |
| Roxzone | 9:23 | Bangkok Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Carmelo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Bunyaratavej1 race
- Vincent Haggerty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Carmelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Carmelo: faster than |
|---|---|
| Ski | 28% |
| Push | 56% |
| Pull | 6% |
| BBJ | 69% |
| Row | 46% |
| Carry | 40% |
| Lunges | 90% |
| Wall balls | 21% |
| Roxzone | 37% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmelo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmelo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Sled pull (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmelo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmelo: 41:10 running, 45:04 at the stations and 13:16 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Carmelo | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 6:59 |
| SkiErg | 5:04 | 4:47 |
| Run 2 | 4:13 | 4:33 |
| Sled push | 3:29 | 3:39 |
| Run 3 | 5:36 | 4:50 |
| Sled pull | 8:59 | 5:53 |
| Run 4 | 4:57 | 4:50 |
| Burpee broad jump | 5:16 | 6:09 |
| Run 5 | 5:04 | 4:59 |
| Row | 5:09 | 5:05 |
| Run 6 | 4:36 | 4:53 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 4:28 | 4:54 |
| Sandbag lunges | 4:12 | 5:59 |
| Run 8 | 5:44 | 6:31 |
| Wall balls | 10:20 | 7:40 |
| Roxzone | 13:16 | 11:59 |
| Finish | 1:39:22 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:06 against the typical Open Men finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
