Athlete · Open Men · 40-44 ·

ITA

Carmelo Pante

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:39:22 (Bangkok Mar 2026) · Doubles Men 1:17:06 (Bangkok Mar 2026).

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1:39:22 best Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

1481st of 2,828 best Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:23:54 latest race · Bangkok Aug 2026 6:48 slower than the best Doubles Men time Doubles Men with Gavin Bunyaratavej

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:22Bangkok Mar 2026 · 3 races Doubles Men1:17:06Bangkok Mar 2026 · 2 races · with Vincent Haggerty

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:22

Each dot is one Open Men race. From the first Open Men race to the best: 10:24 faster (1:49:46 to 1:39:22).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Carmelo Pante, Gavin Bunyaratavejwhat the whole field did →	Doubles Men · team 35-39	1:23:54	top 34% 721/2,161	42:24	33:52	7:43	splits SkiErg4:30Sled push2:17Sled pull4:25Burpee broad jump3:28Row4:41Farmers carry1:42Sandbag lunges4:07Wall balls8:42Run 18:11Run 24:41Run 34:45Run 44:37Run 54:41Run 64:48Run 74:51Run 85:53Full report for this race →
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	1:42:33	1705th of 3,253	42:13	51:01	9:23	splits SkiErg5:09Sled push4:39Sled pull6:02Burpee broad jump4:50Row5:08Farmers carry2:29Sandbag lunges4:52Wall balls17:52Run 15:48Run 24:52Run 34:57Run 44:57Run 55:14Run 65:05Run 75:04Run 86:20Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Vincent Haggerty, Carmelo Pantèwhat the whole field did →	Doubles Men · team 50-54	1:17:06	top 23% 347/1,552	39:45	27:56	9:29	splits SkiErg4:11Sled push2:08Sled pull3:52Burpee broad jump3:17Row4:25Farmers carry1:28Sandbag lunges3:30Wall balls5:05Run 17:10Run 24:30Run 34:38Run 44:26Run 54:23Run 64:34Run 74:31Run 85:37Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:39:22	1481st of 2,828	41:07	45:04	13:16	splits SkiErg5:04Sled push3:29Sled pull8:59Burpee broad jump5:16Row5:09Farmers carry2:35Sandbag lunges4:12Wall balls10:20Run 16:32Run 24:13Run 35:36Run 44:57Run 55:04Run 64:36Run 74:28Run 85:44Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 40-44	1:49:46	763rd of 1,166	45:13	53:25	11:12	splits SkiErg5:30Sled push4:59Sled pull10:07Burpee broad jump5:00Row5:26Farmers carry2:51Sandbag lunges6:01Wall balls13:31Run 15:10Run 25:17Run 36:24Run 45:50Run 56:03Run 65:28Run 75:23Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmeloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 56%

Sled pull faster than 6%

Burpee broad jump faster than 69%

Row faster than 46%

Farmers carry faster than 40%

Sandbag lunges faster than 90%

Wall balls faster than 21%

Roxzone faster than 37%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:10 faster

Sled pull 3:06 slower

Burpee broad jump 0:53 faster

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges 1:47 faster

Wall balls 2:40 slower

Roxzone 1:17 slower

Runs (8 km) 2:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmelo against the typical Open Men finisher

Carmelo1:39:22

6:325:044:133:295:368:594:575:165:045:094:362:354:284:125:4410:2013:16

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:06 against the typical Open Men finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown