Athlete · Open Women · 30-34 ·

ESP

Carme Donat Miquel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:33 (Barcelona 2026) · Doubles Mixed 1:11:37 (Verona 2025).

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1:23:33 Open Women time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

top 23% Open Women place · Barcelona 2026 294th of 1,296 Open Women finishers there

1:23:33 latest race · Barcelona 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Barcelona 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:33Barcelona 2026 · 1 race Doubles Mixed1:11:37Verona 2025 · 2 races · with Carlos Donat Rosillo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:23:33	top 23% 294/1,296	38:53	38:28	6:16	splits SkiErg5:33Sled push4:00Sled pull5:54Burpee broad jump5:14Row5:26Farmers carry2:08Sandbag lunges4:37Wall balls5:36Run 14:46Run 24:35Run 35:02Run 44:55Run 55:02Run 64:49Run 74:52Run 84:56Full report for this race →
Verona 2025 5 Dec 2025team: Carme Donat Miquel, Carlos Donat Rosillowhat the whole field did →	Doubles Mixed · team 25-29	1:11:37	top 19% 245/1,316	37:22	28:35	5:44	splits SkiErg4:12Sled push3:20Sled pull3:59Burpee broad jump2:39Row4:17Farmers carry1:32Sandbag lunges3:43Wall balls4:53Run 14:59Run 24:29Run 34:40Run 44:28Run 54:40Run 64:41Run 74:26Run 85:02Full report for this race →
Valencia 2025 17 Oct 2025team: Carlos Donat Rosillo, Carme Donat Miquelwhat the whole field did →	Doubles Mixed · team 25-29	1:16:34	top 33% 280/864	40:34	30:34	5:32	splits SkiErg4:28Sled push3:07Sled pull4:32Burpee broad jump3:17Row4:45Farmers carry1:33Sandbag lunges4:13Wall balls4:39Run 15:15Run 24:45Run 35:21Run 45:10Run 55:10Run 64:56Run 74:49Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 15%

Sled pull faster than 46%

Burpee broad jump faster than 79%

Row faster than 62%

Farmers carry faster than 70%

Sandbag lunges faster than 62%

Wall balls faster than 70%

Roxzone faster than 74%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:48 slower

Sled pull 0:08 slower

Burpee broad jump 1:17 faster

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:22 faster

Wall balls 0:51 faster

Roxzone 1:05 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carme against the typical Open Women finisher

Carme1:23:33

4:465:334:354:005:025:544:555:145:025:264:492:084:524:374:565:366:16

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Open Women finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown