Carman Foote

1 HYROX race over 1 season. Best Open Women time: 1:36:28 at Atlanta 2025.

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Open Women time1:36:28Atlanta 2025

Open Women place377thof 810 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 77% of Open Women at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 26 Apr 2025whole field →	Open Women · 16-24	1:36:28	377th of 81051st of 110 aged 16-24	45:37	40:48	10:03^†	View results	See splits Hide splits SkiErg5:13fastest 50%Sled push2:52faster than 49%Sled pull8:37faster than 11%Burpee broad jump5:37fastest 25%Row5:32fastest 49%Farmers carry2:19fastest 48%Sandbag lunges5:29fastest 45%Wall balls5:09fastest 24%Runs (8 km)45:37fastest 45%Roxzone10:03Run 13:20fastest 41%Run 25:28fastest 44%Run 36:01faster than 46%Run 45:50fastest 46%Run 56:01fastest 47%Run 66:20faster than 43%Run 75:46fastest 40%Run 86:51fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 810 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 50%

Sled pull faster than 12%

Burpee broad jump faster than 75%

Row faster than 51%

Farmers carry faster than 52%

Sandbag lunges faster than 56%

Wall balls faster than 77%

Roxzone faster than 41%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 2:19 slower

Burpee broad jump 1:05 faster

Row level

Farmers carry 0:01 faster

Sandbag lunges 0:12 faster

Wall balls 1:18 faster

Roxzone 0:38 slower

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carman against the typical Open Women finisher

Carman1:36:28

3:205:135:282:526:018:375:505:376:015:326:202:195:465:296:515:0910:03

Typical Open Women1:36:51

3:275:135:362:515:566:185:596:426:115:326:072:206:065:417:006:279:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:19 against the typical Open Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.