Athlete · Doubles Men · team 35-39 ·

RSA

Carlyle van Rensburg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:57 at Cape Town 2026.

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Doubles Men time1:11:57Cape Town 2026

Doubles Men place100thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Jarid Sherwood, Carlyle van Rensburgwhole field →	Doubles Men · team 35-39	1:11:57	100th of 59924th of 119 aged 35-39	43:31	24:30	4:01	View results	See splits Hide splits SkiErg3:56fastest 39%Sled push1:20fastest 8%Sled pull2:44fastest 13%Burpee broad jump2:57fastest 28%Row4:30fastest 27%Farmers carry1:26fastest 18%Sandbag lunges3:09fastest 17%Wall balls4:28fastest 34%Runs (8 km)43:31fastest 26%Roxzone4:01fastest 10%Run 13:34fastest 20%Run 25:06fastest 21%Run 35:29fastest 23%Run 45:38fastest 28%Run 56:16fastest 46%Run 65:51fastest 35%Run 75:46fastest 32%Run 85:54fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jarid Sherwood1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 92%

Sled pull faster than 87%

Burpee broad jump faster than 73%

Row faster than 73%

Farmers carry faster than 82%

Sandbag lunges faster than 83%

Wall balls faster than 66%

Roxzone faster than 90%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:23 faster

Sled pull 0:42 faster

Burpee broad jump 0:34 faster

Row 0:13 faster

Farmers carry 0:14 faster

Sandbag lunges 0:39 faster

Wall balls 0:21 faster

Roxzone 1:57 faster

Runs (8 km) 5:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carlyle against the typical Doubles Men finisher

Carlyle1:11:57

3:343:565:061:205:292:445:382:576:164:305:511:265:463:095:544:284:01

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up