Athlete · Open Women · 30-34 ·

USA

Carly Pederson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:07:42 (Miami Apr 2026) · Doubles Mixed 0:59:33 (Miami Apr 2026).

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1:07:42 Open Women time · Miami Apr 2026 also raced Doubles Mixed: each has its own best below

8th of 1,320 Open Women place · Miami Apr 2026 among Open Women finishers there

1:07:42 latest race · Miami Apr 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Miami Apr 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:07:42Miami Apr 2026 · 1 race Doubles Mixed0:59:33Miami Apr 2026 · 2 races · with Kenneth Henderson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:00 best 0:59:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:07:42	8th of 1,320	33:24	29:49	4:35	splits SkiErg4:41Sled push2:15Sled pull5:10Burpee broad jump3:35Row4:57Farmers carry1:54Sandbag lunges3:21Wall balls3:56Run 14:55Run 24:00Run 34:06Run 44:06Run 54:09Run 64:02Run 74:05Run 84:03Full report for this race →
Miami Apr 2026 4 Apr 2026team: Carly Pederson, Kenneth Hendersonwhat the whole field did →	Doubles Mixed · team 35-39	0:59:33	top 2% 23/1,479	32:02	23:12	4:25	splits SkiErg3:56Sled push1:48Sled pull3:10Burpee broad jump2:09Row4:28Farmers carry1:25Sandbag lunges2:49Wall balls3:27Run 14:46Run 23:43Run 33:52Run 43:49Run 53:58Run 63:58Run 73:58Run 84:02Full report for this race →
Atlanta 2025 1 Nov 2025team: Kenneth Henderson, Carly Pedersonwhat the whole field did →	Doubles Mixed · team 35-39	1:02:54	top 3% 15/582	33:03	24:14	5:41	splits SkiErg3:54Sled push1:49Sled pull3:21Burpee broad jump2:16Row4:10Farmers carry1:29Sandbag lunges2:47Wall balls4:28Run 13:26Run 24:04Run 34:18Run 44:05Run 54:18Run 64:16Run 74:20Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Apr 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 95%

Sled pull faster than 86%

Burpee broad jump faster than 98%

Row faster than 96%

Farmers carry faster than 89%

Sandbag lunges faster than 97%

Wall balls faster than 98%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 faster

Sled push 0:52 faster

Sled pull 1:26 faster

Burpee broad jump 2:57 faster

Row 0:39 faster

Farmers carry 0:27 faster

Sandbag lunges 1:59 faster

Wall balls 2:49 faster

Roxzone 2:50 faster

Runs (8 km) 15:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Open Women finisher

Carly1:07:42

4:554:414:002:154:065:104:063:354:094:574:021:544:053:214:033:564:35

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown