USA Carly Kupniewski
2 HYROX races over 1 season. Best Open Women time: 1:38:07 at Las Vegas 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carly Kupniewski at each race, oldest on the left; lower is faster.The best was 1:38:07 at Las Vegas (Feb 2026); Carly Kupniewski was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:40:38 |
| Las Vegas | Feb 2026 | Open Women | 1:38:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
897th of 1,797 Open Women (faster than 50%). Against the 55 who finished around 1:38:15: most time gained on the eight runs (3:43), most lost on burpee broad jump (2:13). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:46 | faster than 87% |
| SkiErg: | 5:34 | 5:31 | faster than 46% |
| Run 2: | 5:12 | 5:55 | faster than 79% |
| Sled push: | 2:49 | 3:01 | faster than 64% |
| Run 3: | 5:48 | 6:09 | faster than 63% |
| Sled pull: | 5:21 | 5:53 | faster than 65% |
| Run 4: | 5:55 | 6:10 | faster than 60% |
| Burpee broad jump: | 8:44 | 6:32 | faster than 21% |
| Run 5: | 6:11 | 6:21 | faster than 56% |
| Row: | 5:30 | 5:37 | faster than 60% |
| Run 6: | 5:55 | 6:17 | faster than 63% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 5:49 | 6:16 | faster than 66% |
| Sandbag lunges: | 6:55 | 5:24 | faster than 22% |
| Run 8: | 6:15 | 6:31 | faster than 58% |
| Wall balls: | 8:50 | 7:18 | faster than 29% |
| Roxzone: | 8:12 | 8:18 | faster than 52% |
| Runs (8 km) | 44:09 | 47:45 | faster than 67% |
| Stations (8) | 45:50 | ||
| Finish | 1:38:07 | 1:38:14 | 897th of 1,797 · faster than 50% |
476th of 785 Open Women (faster than 39%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:12 | faster than 37% |
| SkiErg: | 5:36 | 5:16 | faster than 24% |
| Run 2: | 5:18 | 5:43 | faster than 68% |
| Sled push: | 1:56 | 2:26 | faster than 88% |
| Run 3: | 5:50 | 6:02 | faster than 58% |
| Sled pull: | 5:52 | 5:48 | faster than 48% |
| Run 4: | 5:54 | 6:06 | faster than 59% |
| Burpee broad jump: | 8:21 | 6:27 | faster than 20% |
| Run 5: | 6:11 | 6:17 | faster than 54% |
| Row: | 5:42 | 5:28 | faster than 32% |
| Run 6: | 5:49 | 6:08 | faster than 62% |
| Farmers carry: | 2:06 | 2:14 | faster than 66% |
| Run 7: | 5:42 | 6:09 | faster than 67% |
| Sandbag lunges: | 6:09 | 5:15 | faster than 28% |
| Run 8: | 7:35 | 6:48 | faster than 28% |
| Wall balls: | 8:53 | 7:01 | faster than 26% |
| Roxzone: | 10:30 | 8:47 | faster than 27% |
| Runs (8 km) | 45:38 | 46:44 | faster than 56% |
| Stations (8) | 44:35 | ||
| Finish | 1:40:38 | 1:35:55 | 476th of 785 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Carly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 1:56 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 5:21 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:21 | Vancouver 2025 · best of 2 | 6:46 |
| Row | 5:30 | Las Vegas 2026 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Vancouver 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 8:50 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:09 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 8:12 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 46% |
| Push | 64% |
| Pull | 66% |
| BBJ | 21% |
| Row | 61% |
| Carry | 57% |
| Lunges | 22% |
| Wall balls | 29% |
| Roxzone | 53% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Burpee broad jump (2:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 44:11 running, 45:50 at the stations and 8:12 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Carly | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:46 |
| SkiErg | 5:34 | 5:31 |
| Run 2 | 5:12 | 5:55 |
| Sled push | 2:49 | 3:01 |
| Run 3 | 5:48 | 6:09 |
| Sled pull | 5:21 | 5:53 |
| Run 4 | 5:55 | 6:10 |
| Burpee broad jump | 8:44 | 6:32 |
| Run 5 | 6:11 | 6:21 |
| Row | 5:30 | 5:37 |
| Run 6 | 5:55 | 6:17 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 5:49 | 6:16 |
| Sandbag lunges | 6:55 | 5:24 |
| Run 8 | 6:15 | 6:31 |
| Wall balls | 8:50 | 7:18 |
| Roxzone | 8:12 | 8:18 |
| Finish | 1:38:07 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
