Athlete · Pro Women · 45-49 ·

GBR

Carly Forrest

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:37:47 (Glasgow Mar 2026) · Doubles Mixed 1:12:16 (Glasgow Mar 2026).

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1:37:47 Pro Women time · Glasgow Mar 2026 also raced Doubles Mixed: each has its own best below

224th of 299 Pro Women place · Glasgow Mar 2026 among Pro Women finishers there

1:12:16 latest race · Glasgow Mar 2026 first Doubles Mixed race Doubles Mixed with Ross Park

Sled push strongest segment · Glasgow Mar 2026 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:47Glasgow Mar 2026 · 1 race Doubles Mixed1:12:16Glasgow Mar 2026 · 1 race · with Ross Park

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 14 Mar 2026team: Carly Forrest, Ross Parkwhat the whole field did →	Doubles Mixed · team 45-49	1:12:16	top 20% 412/2,159	42:01	26:27	3:53	splits SkiErg4:04Sled push2:10Sled pull3:25Burpee broad jump2:42Row4:34Farmers carry1:46Sandbag lunges3:44Wall balls4:02Run 15:11Run 25:00Run 35:13Run 45:10Run 55:12Run 65:08Run 75:16Run 85:54Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Pro Women · 45-49	1:37:47	224th of 299	46:14	43:35	8:01	splits SkiErg5:15Sled push3:37Sled pull5:31Burpee broad jump6:48Row5:24Farmers carry3:09Sandbag lunges6:33Wall balls7:18Run 15:33Run 25:22Run 35:37Run 45:44Run 55:40Run 65:47Run 75:39Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Glasgow Mar 2026, against 299 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 58%

Sled pull faster than 39%

Burpee broad jump faster than 15%

Row faster than 30%

Farmers carry faster than 31%

Sandbag lunges faster than 20%

Wall balls faster than 37%

Roxzone faster than 6%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:09 faster

Sled pull 0:19 slower

Burpee broad jump 1:31 slower

Row 0:13 slower

Farmers carry 0:26 slower

Sandbag lunges 1:24 slower

Wall balls 0:46 slower

Roxzone 3:21 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Pro Women finisher

Carly1:37:47

5:335:155:223:375:375:315:446:485:405:245:473:095:396:336:557:188:01

Typical Pro Women1:25:14

4:544:544:523:465:115:125:105:175:165:115:112:435:175:095:596:324:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Pro Women finisher at Glasgow Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown