Athlete · Doubles Women · team 30-39 ·

GBR

Carly Ford

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:48 at Auckland 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:23:48Auckland 2025

Doubles Women place205thof 760 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Doubles Women at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025team: Grace Ward, Carly Fordwhole field →	Doubles Women · team 30-39	1:23:48	205th of 76091st of 324 aged 30-39	49:14	27:52	7:21	View results	See splits Hide splits SkiErg4:29faster than 47%Sled push1:45faster than 39%Sled pull4:00fastest 50%Burpee broad jump3:40fastest 26%Row5:15fastest 47%Farmers carry1:34fastest 12%Sandbag lunges3:41fastest 45%Wall balls3:28fastest 7%Runs (8 km)49:14fastest 31%Roxzone7:21fastest 43%Run 15:25fastest 10%Run 26:07faster than 39%Run 36:16fastest 43%Run 46:25fastest 39%Run 56:20fastest 29%Run 66:01fastest 20%Run 76:26fastest 34%Run 86:17fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Grace Ward1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Auckland 2025, against 760 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 39%

Sled pull faster than 51%

Burpee broad jump faster than 75%

Row faster than 53%

Farmers carry faster than 88%

Sandbag lunges faster than 55%

Wall balls faster than 93%

Roxzone faster than 57%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull level

Burpee broad jump 0:39 faster

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:06 faster

Wall balls 0:29 faster

Roxzone 0:18 faster

Runs (8 km) 3:55 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Doubles Women finisher

Carly1:23:48

5:254:296:071:456:164:006:253:406:205:156:011:346:263:416:173:287:21

Typical Doubles Women1:30:03

6:204:285:531:416:274:006:424:197:015:166:551:506:563:476:523:577:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up