USA Carly Burrows
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 7 partners.
Two results in one division at the same race (Doubles Women at New York May 2026): either two athletes called Carly Burrows, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carly Burrows at each race, oldest on the left; lower is faster.The best was 1:32:06 at New York (May 2026); Carly Burrows was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:35:12 |
| New York | May 2026 | Open Women | 1:32:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carly Burrows at each race, oldest on the left; lower is faster.The best was 1:17:12 at Atlanta (Apr 2025); Carly Burrows was 7:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:29:49 |
| Atlanta | Apr 2025 | Doubles Women | 1:17:12 |
| New York | May 2026 | Doubles Women | 1:26:30 |
| New York | May 2026 | Doubles Women | 1:37:25 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
1,237th of 4,639 Open Women (faster than 73%). Against the 142 who finished around 1:31:14: most time gained on wall balls (0:37), most lost on the eight runs (2:02). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:04 | faster than 36% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 5:35 | 5:47 | faster than 59% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 5:38 | 6:03 | faster than 66% |
| Sled pull: | 4:54 | 5:47 | faster than 77% |
| Run 4: | 5:44 | 6:10 | faster than 66% |
| Burpee broad jump: | 6:55 | 7:20 | faster than 56% |
| Run 5: | 5:54 | 6:29 | faster than 68% |
| Row: | 5:22 | 5:41 | faster than 72% |
| Run 6: | 5:58 | 6:18 | faster than 60% |
| Farmers carry: | 2:45 | 2:40 | faster than 46% |
| Run 7: | 5:52 | 6:18 | faster than 64% |
| Sandbag lunges: | 4:52 | 5:50 | faster than 74% |
| Run 8: | 7:05 | 8:10 | faster than 73% |
| Wall balls: | 5:33 | 7:33 | faster than 83% |
| Roxzone: | 6:02 | 7:57 | faster than 81% |
| Runs (8 km) | 48:06 | 51:48 | faster than 65% |
| Stations (8) | 38:03 | ||
| Finish | 1:32:06 | 1:43:35 | 1237th of 4,639 · faster than 73% |
3,183rd of 5,716 Doubles Women (faster than 44%). Against the 173 who finished around 1:37:05: most time gained on wall balls (0:12), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:35 | faster than 26% |
| SkiErg: | 5:00 | 4:51 | faster than 36% |
| Run 2: | 6:23 | 6:07 | faster than 39% |
| Sled push: | 2:10 | 1:58 | faster than 30% |
| Run 3: | 6:27 | 6:25 | faster than 49% |
| Sled pull: | 4:13 | 4:12 | faster than 49% |
| Run 4: | 6:32 | 6:35 | faster than 51% |
| Burpee broad jump: | 5:39 | 4:27 | faster than 21% |
| Run 5: | 7:18 | 6:49 | faster than 38% |
| Row: | 5:27 | 5:18 | faster than 38% |
| Run 6: | 6:44 | 6:41 | faster than 49% |
| Farmers carry: | 2:19 | 2:06 | faster than 25% |
| Run 7: | 6:37 | 6:41 | faster than 52% |
| Sandbag lunges: | 4:08 | 4:08 | faster than 50% |
| Run 8: | 8:30 | 8:26 | faster than 48% |
| Wall balls: | 4:35 | 4:46 | faster than 57% |
| Roxzone: | 8:20 | 7:46 | faster than 41% |
| Runs (8 km) | 55:39 | 54:40 | faster than 45% |
| Stations (8) | 33:31 | ||
| Finish | 1:37:25 | 1:35:05 | 3183rd of 5,716 · faster than 44% |
1,636th of 5,716 Doubles Women (faster than 71%). Against the 173 who finished around 1:27:18: most time gained on the eight runs (4:08), most lost on wall balls (1:21). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:35 | faster than 58% |
| SkiErg: | 5:00 | 4:51 | faster than 36% |
| Run 2: | 5:24 | 6:07 | faster than 79% |
| Sled push: | 2:00 | 1:58 | faster than 47% |
| Run 3: | 5:32 | 6:25 | faster than 82% |
| Sled pull: | 4:56 | 4:12 | faster than 21% |
| Run 4: | 5:25 | 6:35 | faster than 87% |
| Burpee broad jump: | 4:47 | 4:27 | faster than 40% |
| Run 5: | 5:35 | 6:49 | faster than 86% |
| Row: | 5:45 | 5:18 | faster than 19% |
| Run 6: | 5:44 | 6:41 | faster than 81% |
| Farmers carry: | 2:00 | 2:06 | faster than 63% |
| Run 7: | 5:20 | 6:41 | faster than 91% |
| Sandbag lunges: | 4:17 | 4:08 | faster than 44% |
| Run 8: | 6:29 | 8:26 | faster than 91% |
| Wall balls: | 5:49 | 4:46 | faster than 20% |
| Roxzone: | 6:13 | 7:46 | faster than 76% |
| Runs (8 km) | 45:48 | 54:40 | faster than 85% |
| Stations (8) | 34:34 | ||
| Finish | 1:26:30 | 1:35:05 | 1636th of 5,716 · faster than 71% |
586th of 1,180 Open Women (faster than 50%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:33 | faster than 21% |
| SkiErg: | 5:03 | 5:13 | faster than 68% |
| Run 2: | 6:18 | 5:32 | faster than 22% |
| Sled push: | 2:39 | 2:32 | faster than 42% |
| Run 3: | 6:18 | 5:48 | faster than 29% |
| Sled pull: | 4:23 | 5:23 | faster than 85% |
| Run 4: | 6:25 | 5:50 | faster than 28% |
| Burpee broad jump: | 7:00 | 6:36 | faster than 43% |
| Run 5: | 6:45 | 6:05 | faster than 29% |
| Row: | 5:32 | 5:35 | faster than 54% |
| Run 6: | 6:02 | 5:59 | faster than 48% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 5:59 | 6:00 | faster than 50% |
| Sandbag lunges: | 5:40 | 5:17 | faster than 40% |
| Run 8: | 6:33 | 6:27 | faster than 47% |
| Wall balls: | 5:46 | 6:41 | faster than 66% |
| Roxzone: | 6:36 | 7:14 | faster than 62% |
| Runs (8 km) | 50:29 | 47:30 | faster than 35% |
| Stations (8) | 38:12 | ||
| Finish | 1:35:12 | 1:35:18 | 586th of 1,180 · faster than 50% |
319th of 1,504 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:13:18: most time gained on sled pull (0:29), most lost on the eight runs (1:44). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:15 | faster than 62% |
| SkiErg: | 3:58 | 4:15 | faster than 84% |
| Run 2: | 5:21 | 5:47 | faster than 66% |
| Sled push: | 1:55 | 2:09 | faster than 74% |
| Run 3: | 5:45 | 6:05 | faster than 62% |
| Sled pull: | 2:57 | 4:05 | faster than 95% |
| Run 4: | 5:34 | 6:07 | faster than 68% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 78% |
| Run 5: | 5:40 | 6:13 | faster than 66% |
| Row: | 4:29 | 5:05 | faster than 89% |
| Run 6: | 5:25 | 6:12 | faster than 73% |
| Farmers carry: | 1:32 | 1:50 | faster than 84% |
| Run 7: | 5:22 | 6:04 | faster than 72% |
| Sandbag lunges: | 3:18 | 3:54 | faster than 77% |
| Run 8: | 5:32 | 6:13 | faster than 70% |
| Wall balls: | 3:53 | 4:36 | faster than 82% |
| Roxzone: | 4:22 | 5:23 | faster than 76% |
| Runs (8 km) | 44:32 | 49:06 | faster than 68% |
| Stations (8) | 24:53 | ||
| Finish | 1:13:43 | 1:24:54 | 319th of 1,504 · faster than 78% |
80th of 142 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:35 | faster than 21% |
| SkiErg: | 4:40 | 4:32 | faster than 37% |
| Run 2: | 5:40 | 5:17 | faster than 27% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 5:47 | 5:29 | faster than 38% |
| Sled pull: | 3:07 | 3:39 | faster than 82% |
| Run 4: | 5:52 | 5:38 | faster than 36% |
| Burpee broad jump: | 3:28 | 3:33 | faster than 53% |
| Run 5: | 6:08 | 5:36 | faster than 28% |
| Row: | 4:59 | 4:57 | faster than 48% |
| Run 6: | — | ||
| Farmers carry: | 2:14 | 2:00 | faster than 23% |
| Run 7: | — | ||
| Sandbag lunges: | 4:20 | 4:15 | faster than 46% |
| Run 8: | — | ||
| Wall balls: | 5:44 | 4:44 | faster than 21% |
| Roxzone: | 24:04 | 4:20 | faster than 2% |
| Runs (8 km) | — | 41:58 | |
| Stations (8) | 30:30 | ||
| Finish | 1:24:32 | 1:22:23 | 80th of 142 · faster than 43% |
124th of 802 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:46 | faster than 74% |
| SkiErg: | 4:56 | 4:39 | faster than 24% |
| Run 2: | 5:16 | 5:51 | faster than 76% |
| Sled push: | 1:40 | 1:57 | faster than 84% |
| Run 3: | 5:42 | 6:12 | faster than 71% |
| Sled pull: | 3:55 | 4:20 | faster than 72% |
| Run 4: | 5:36 | 6:18 | faster than 76% |
| Burpee broad jump: | 3:31 | 3:55 | faster than 67% |
| Run 5: | 5:27 | 6:27 | faster than 85% |
| Row: | 5:26 | 5:07 | faster than 24% |
| Run 6: | 5:18 | 6:26 | faster than 88% |
| Farmers carry: | 2:03 | 1:53 | faster than 29% |
| Run 7: | 5:17 | 6:28 | faster than 88% |
| Sandbag lunges: | 3:07 | 3:58 | faster than 86% |
| Run 8: | 5:33 | 7:03 | faster than 90% |
| Wall balls: | 3:17 | 4:13 | faster than 99% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 41:33 | 48:48 | faster than 83% |
| Stations (8) | 27:55 | ||
| Finish | 1:17:12 | 1:28:47 | 124th of 802 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Carly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 2:36 | New York May 2026 · best of 2 | 2:55 |
| Sled pull | 4:23 | Phoenix 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:55 | New York May 2026 · best of 2 | 6:46 |
| Row | 5:22 | New York May 2026 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | New York May 2026 · best of 2 | 5:13 |
| Wall balls | 5:33 | New York May 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:06 | New York May 2026 · best of 2 | 46:44 |
| Roxzone | 6:02 | New York May 2026 · best of 2 | 7:57 |
How to read
Each station's best across Carly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Alyssa Olenick2 races
- Danielle Halsey2 races
- Corey Davis1 race
- Maureen Spaulding1 race
- Morgan Pepe1 race
- Shelbi Thurau1 race
- Sophia Varon1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,639 Open Women
Shape of the race
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 71% |
| Push | 68% |
| Pull | 77% |
| BBJ | 57% |
| Row | 73% |
| Carry | 46% |
| Lunges | 74% |
| Wall balls | 84% |
| Roxzone | 82% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carly beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 48:11 running, 38:04 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (6:55) and the shortest the sled push (2:36).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Carly | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 6:04 |
| SkiErg | 5:06 | 5:21 |
| Run 2 | 5:35 | 5:47 |
| Sled push | 2:36 | 2:51 |
| Run 3 | 5:38 | 6:03 |
| Sled pull | 4:54 | 5:47 |
| Run 4 | 5:44 | 6:10 |
| Burpee broad jump | 6:55 | 7:20 |
| Run 5 | 5:54 | 6:29 |
| Row | 5:22 | 5:41 |
| Run 6 | 5:58 | 6:18 |
| Farmers carry | 2:45 | 2:40 |
| Run 7 | 5:52 | 6:18 |
| Sandbag lunges | 4:52 | 5:50 |
| Run 8 | 7:05 | 8:10 |
| Wall balls | 5:33 | 7:33 |
| Roxzone | 6:02 | 7:57 |
| Finish | 1:32:06 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:06.
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