Athlete · Pro Doubles Women · team 45-49 · CAN CAN

Carly Bristowe

www.roxtimes.com/athletes/carly-bristowe-t-0ece97

3 HYROX races over 1 season, all in a team with 1 partner.

Best Pro Doubles Women time1:12:49Vancouver 2025
Best Pro Doubles Women place15thof 46 · Vancouver 2025
Latest race1:15:12Stockholm 2026 · Pro Doubles Women with Theresa Grandel2:23 slower than Carly's best Pro Doubles Women time (1:12:49)
Strongest part of the raceRoxzonefaster than 78% of Pro Doubles Women at Vancouver 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:00 best 1:12:49

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Pro Doubles Women

The fastest Carly has done each station

PartBestRaceTypical
SkiErg4:24Stockholm 2026 · best of 24:30
Sled push1:58Vancouver 2025 · best of 22:27
Sled pull3:32Vancouver 2025 · best of 24:26
Burpee broad jump3:18Vancouver 2025 · best of 23:31
Row4:43Vancouver 2025 · best of 24:53
Farmers carry1:36Stockholm 2026 · best of 21:55
Sandbag lunges3:00Stockholm 2026 · best of 24:00
Wall balls3:39Stockholm 2026 · best of 24:12
Runs (8 km)40:20Vancouver 2025 · best of 242:53
Roxzone5:32Stockholm 2026 · best of 26:35
How to read

Each station's best across Carly's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Vancouver 2025, against 46 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carlyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%
Sled push faster than 31%
Sled pull faster than 73%
Burpee broad jump faster than 47%
Row faster than 36%
Farmers carry faster than 62%
Sandbag lunges faster than 76%
Wall balls faster than 67%
Roxzone faster than 78%
Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 0:07 slower
Sled pull 0:36 faster
Burpee broad jump 0:03 slower
Row 0:07 slower
Farmers carry 0:03 faster
Sandbag lunges 0:30 faster
Wall balls 0:17 faster
Roxzone 0:41 faster
Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carly against the typical Pro Doubles Women finisher

Carly1:12:49
3:094:385:081:585:143:325:163:185:144:435:131:435:273:005:423:425:59
Typical Pro Doubles Women1:15:38
2:524:215:091:515:314:085:273:155:324:365:311:465:363:305:543:596:40
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:17 against the typical Pro Doubles Women finisher at Vancouver 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

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The RoxHype app

Fix skierg. Then beat 1:12:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report